Legumes, Nuts, and Seeds / Beans
Mung bean seed, yellow, dried, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 116kcal / 2530kcal (4%) |
Macronutrients
Protein | 7.2 g/ 71g (10%) | ||||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
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Total Carbs | 21.1 g/ 348g (6%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.1 mg/ 1mg (8%) |
Vit B2 | 0.04 mg/ 1mg (3%) |
Vit B3 | 0.5 mg NE/ 16mg NE (3%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 88 mg/ 750mg (11%) |
Phosphorus | 115 mg/ 700mg (16%) source |
Iron | 1.1 mg/ 12mg (9%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
What is this food?
Yellow mung beans (dried), boiled. They’re small, yellow legumes that are commonly cooked until soft and used in soups, stews, and sweet or savory dishes.
Why it matters to health
Mung beans are a good plant-based source of fiber (8.3 g per 100 g) which helps you feel full and supports healthy digestion. They also provide carbohydrates with some sugar (2.2 g) and protein as part of a balanced meal. The small amount of fat (0.3 g) and sodium (2 mg) makes them a lighter option compared with many processed foods. Since they’re still a starchy legume, pairing them with vegetables and using proper portions helps keep meals balanced.
Healthier tips
- For a balanced plate: add mung beans with non-starchy vegetables (e.g., pechay, kangkong, sayote) and a lean protein or egg if needed.
- Portion guide: use about 1/2 to 1 cup cooked mung beans per meal, especially if you also eat rice.
- If you’re having them as a snack, pair with fruit or yogurt (instead of sugary toppings) to keep it more balanced.
- Watch added sugar if making sweet versions; flavor with cinnamon, vanilla, or a small amount of sweetener instead.
Common Filipino dishes
Ginisang munggo, Monggo with chicharon, Monggo soup (lugaw-style), Munggo salad, Sweet munggo (munggo with coconut milk)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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