Vegetables / Legumes, Nuts, and Seeds
Mung bean sprout, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 54kcal / 2530kcal (2%) |
Macronutrients
Protein | 4.8 g/ 71g (6%) | ||||
Total Fat | 0.7 g/ 42g (1%) low | ||||
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Total Carbs | 7 g/ 348g (2%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.11 mg/ 1mg (9%) |
Vit B2 | 0.09 mg/ 1mg (6%) |
Vit B3 | 1 mg NE/ 16mg NE (6%) |
Vit C | 29 mg/ 70mg (41%) high |
Minerals
Calcium | 19 mg/ 750mg (2%) |
Phosphorus | 86 mg/ 700mg (12%) |
Iron | 1.2 mg/ 12mg (10%) |
Sodium | 20 mg/ 1500mg (1%) very low |
What is this food?
Mung bean sprout, boiled. It’s the young shoots of mung beans, usually eaten as a crunchy vegetable side or added to soups and stir-fries.
Why it matters to health
Mung bean sprouts are a light, veggie-based food with low calories (about 54 kcal per 100 g) and some dietary fiber (1.6 g). Fiber helps support regular digestion and helps you feel fuller with fewer calories. They also provide carbohydrates and natural sugars (7 g carbs, 4.4 g sugar per 100 g), so they work well as part of a balanced plate—especially when paired with protein (like fish, eggs, tofu) and healthy fats. Sodium is low (about 20 mg per 100 g), which is helpful if you’re mindful of salt in your meals.
Healthier tips
- Use a serving of about 1–2 cups sprouts per meal, especially as a side to your main ulam.
- Pair with protein (e.g., tofu, eggs, chicken, fish) to make your meal more satisfying.
- If you’re adding sauces (soy, patis, oyster sauce), start with a smaller amount—sprouts are naturally light, so the sauce can quickly add up in sodium.
- For snacks, you can mix sprouts with a simple dip (like vinegar with a little soy) or add them to a warm soup to keep it filling.
Common Filipino dishes
Pancit Canton, Ginisang Monggo, Sotanghon (glass noodle) soup, Lugaw with toppings, Tinola (add sprouts as a side topping)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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