Prepared and Processed / Beverages
Negro coffee seed, dried
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 373kcal / 2530kcal (14%) |
Macronutrients
Protein | 17.5 g/ 71g (24%) |
Total Fat | 2.6 g/ 42g (6%) low |
Total Carbs | 69.8 g/ 348g (20%) |
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.44 mg/ 1mg (36%) high |
Vit B2 | 0.24 mg/ 1mg (18%) source |
Vit B3 | 1.4 mg NE/ 16mg NE (8%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 201 mg/ 750mg (26%) source |
Phosphorus | 345 mg/ 700mg (49%) high |
Iron | 4.2 mg/ 12mg (35%) source |
What is this food?
Negro coffee seed (dried) — this is the dried coffee seed/beans used to make coffee drinks.
Why it matters to health
Coffee seeds contain energy (about 373 kcal per 100 g) and mostly come from carbohydrates, with a small amount of fat. When you brew coffee, you get a flavorful drink that can help you feel more alert, but the way it’s prepared matters: adding lots of sugar, condensed milk, or cream can quickly raise total calories and make it harder to keep your daily meals and snacks balanced. If you drink coffee with little or no added sweeteners, it fits better into a routine of 3 full meals plus 1–2 snacks a day.
Healthier tips
- Choose brewed coffee with little to no sugar; if needed, start with half the usual amount.
- Limit add-ons like condensed milk and cream; use small portions instead.
- Keep coffee as a snack-time drink (or between meals) rather than replacing full meals.
- If you’re sensitive to caffeine, consider smaller servings or switching to lower-caffeine options.
Common Filipino dishes
Kapeng barako, black coffee (kape), iced coffee, Spanish-style coffee (kopi/coffee with milk), coffee float
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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