PNPM assessment
This food exceeds 2 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INSATURATED FAT
HIGH INSUGAR
123 kcal per 180 g
Carbs64%•16 g
Fat16%•4 g
Protein20%•5 g
Nutrition highlights
Good source of
Calcium155.56 mg20%
Vitamin D0.83 mcg16%
Phosphorus97.22 mg13%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
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Saturated fat1.22 g (0.25 tsp)16.1% energy
Sugar7.39 g (1.75 tsp)43.3% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 123kcal (4% DV) |
Macronutrients
Total Fat | 4 .(9% DV) |
Saturated Fat | 2.2 g(11% DV) |
Trans Fat | 0 . |
Cholesterol | 3 mg(1% DV) |
Total Carbohydrates | 16 g(4% DV) |
Dietary Fiber | 0.9 g(4% DV) |
Sugar | 13.3 g(21% DV) |
Protein | 5 g(7% DV) |
Vitamins
Vitamin A | 60 mcg RAE(8% DV) |
Vitamin D | 1.5 mcg(30% DV) |
Vitamin B1 | 0.11 mg(9% DV) |
Minerals
Calcium | 280 mg(37% DV) |
Iron | 1.5 mg(12% DV) |
Phosphorus | 175 mg(25% DV) |
Sodium | 103 mg(6% DV) |
Zinc | 0.77 mg(11% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Water, Skimmed MILK powder, Sugar, Vegetable oil, Cocoa powder, Minerals (Calcium, Iron, Zinc), Stabilizers (CMC, Carrageenan, Cellulose gel), Thickener (Modified starch), Flavors (MILK), Emulsifier (Mono- and diglycerides of fatty acids), Acidity Regulator Disodium phosphate), Vitamins (B1, A, D), Sweetener (Sucralose), Caramel color
Allergens
Contains MILK
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