Prepared and Processed / Instant Foods
Noodles, mung bean starch
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 345kcal / 2530kcal (13%) |
Macronutrients
Protein | 0.2 g/ 71g (0.28%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 85.5 g/ 348g (24%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 30 mg/ 750mg (4%) |
Phosphorus | 10 mg/ 700mg (1%) |
Iron | 1.2 mg/ 12mg (10%) |
Sodium | 7 mg/ 1500mg (0.47%) very low |
What is this food?
Mung bean starch noodles (often called mung bean vermicelli). These are noodles made from mung bean starch, so they are mainly carbohydrates with very little fat and almost no sugar.
Why it matters to health
Per 100 g, it has about 345 kcal and 85.5 g carbohydrates, with 0.5 g fiber. This means it can give you quick energy, but it may not keep you full as long as higher-fiber carbs. The good part: it has very low fat (about 0.2 g) and no cholesterol, and low sodium (about 7 mg) in the starch itself. The main thing to watch is the portion and what you pair it with—especially if you’re eating it with salty sauces or lots of fried toppings.
Healthier tips
- Use it as your carb portion for one meal: aim for a serving that fits your plate (for example, about 1–2 small bowls cooked, depending on your appetite and activity).
- Pair with protein (tofu, chicken, shrimp, eggs, or fish) and non-starchy vegetables (bok choy, cabbage, carrots, mushrooms) to balance the meal.
- Boost fiber by adding more vegetables and using less sauce; choose light or homemade broth when possible.
- If you’re having it for snacks, keep the portion smaller and pair with a protein (like boiled egg or tofu) to help you stay satisfied.
- For a typical day (3 meals + 1–2 snacks), don’t make noodles the main carb in every meal—rotate with rice, oats, or whole grains.
Common Filipino dishes
Pancit bihon, Pancit canton, Pancit bihon guisado, Pancit canton with vegetables, Sotanghon guisado
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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