Prepared and Processed / Instant Foods
Noodles, rice
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 353kcal / 2530kcal (13%) |
Macronutrients
Protein | 2.7 g/ 71g (3%) | ||||||
Total Fat | 0.5 g/ 42g (1%) low | ||||||
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Total Carbs | 84.5 g/ 348g (24%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 36 mg/ 750mg (4%) |
Phosphorus | 32 mg/ 700mg (4%) |
Iron | 1.6 mg/ 12mg (13%) |
Sodium | 13 mg/ 1500mg (0.87%) very low |
What is this food?
Noodles or rice—mainly a carbohydrate food. In this context, it’s a serving of noodles/rice (about 100 g) that provides energy for your daily activities.
Why it matters to health
Carbs like noodles and rice are helpful because they give your body quick energy for your 3 full meals and 1–2 snacks a day. This serving also has a small amount of fiber (about 1.6 g), which can support better digestion. On the other hand, it’s relatively low in fat and cholesterol, but it can still add up in calories and carbohydrates if portions are large—especially if you pair it with salty sauces or fatty toppings. Sodium here is low (about 13 mg), but many noodle/rice meals become higher in sodium once seasonings and sauces are added.
Healthier tips
- Use a balanced plate: pair noodles/rice with ulam (vegetables) and a protein (fish, chicken, tofu, eggs).
- Watch portions: start with about 1 cup cooked per meal, then adjust based on hunger and activity.
- Add fiber: include more non-starchy veggies (e.g., pechay, kangkong, carrots, cabbage) and beans when possible.
- Choose lighter flavoring: go easy on salty sauces (soy sauce, seasoning mixes) and try herbs, calamansi, garlic, and vinegar for taste.
- If you snack, keep it simple: small fruit or yogurt instead of extra rice/noodles so you don’t double up on carbs.
Common Filipino dishes
Pancit Canton, Lugaw (Arroz Caldo), Sinangag (Garlic Fried Rice), Arroz a la Cubana, Bihon Guisado, Chicken Sotanghon
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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