Prepared and Processed / Instant Foods
Noodles, rice, fideos
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 357kcal / 2530kcal (14%) |
Macronutrients
Protein | 9.6 g/ 71g (13%) | ||||||
Total Fat | 0.4 g/ 42g (0.95%) low | ||||||
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Total Carbs | 78.7 g/ 348g (22%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.3 mg/ 1mg (25%) source |
Vit B2 | 0.12 mg/ 1mg (9%) |
Vit B3 | 2.7 mg NE/ 16mg NE (16%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 19 mg/ 750mg (2%) |
Phosphorus | 70 mg/ 700mg (10%) |
Iron | 2.1 mg/ 12mg (17%) |
Sodium | 6 mg/ 1500mg (0.4%) very low |
What is this food?
Noodles, rice, and fideos are carbohydrate-based staples (like pancit noodles, rice, and fideos). They’re usually eaten as the main energy part of a meal.
Why it matters to health
These foods give your body energy because they’re high in carbohydrates. They also have a small amount of fiber (about 1.6 g per 100 g), which helps with fullness and digestion. On the other hand, they can be easy to overeat because they’re calorie-dense, and some noodle/rice dishes can become higher in sodium depending on how they’re cooked (sodium is low in plain form here, but sauces and seasonings can raise it). The good news: with the right portions and pairing with protein and vegetables, they fit well in a balanced Filipino eating pattern of 3 meals plus 1–2 snacks.
Healthier tips
- Use a portion guide: aim for about 1/4 to 1/3 of your plate for noodles/rice/fideos, then fill the rest with viand (protein) and vegetables.
- Choose more filling add-ons: add chicken, fish, eggs, tofu, or beans, plus veggies (e.g., pechay, carrots, repolyo, kangkong).
- Boost fiber: mix in vegetables or choose whole-grain options when available.
- Watch the flavoring: go easy on salty sauces/seasonings; taste first before adding more.
- If you’re having noodles, consider smaller servings and pair with a protein-heavy ulam to stay satisfied.
Common Filipino dishes
Pancit Canton, Pancit Bihon, Sotanghon Guisado, Arroz Caldo, Fideos with Meat Sauce
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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