Prepared and Processed / Instant Foods
Noodles, wheat, canton, dry
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 487kcal / 2530kcal (19%) |
Macronutrients
Protein | 12.8 g/ 71g (18%) | ||||
Total Fat | 23.2 g/ 42g (55%) | ||||
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Total Carbs | 56.8 g/ 348g (16%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.06 mg/ 1mg (5%) |
Vit B2 | 0.07 mg/ 1mg (5%) |
Vit B3 | 2.4 mg NE/ 16mg NE (15%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 49 mg/ 750mg (6%) |
Phosphorus | 71 mg/ 700mg (10%) |
Iron | 2.4 mg/ 12mg (20%) source |
Sodium | 676 mg/ 1500mg (45%) |
Allergen Info
Wheat
Gluten
What is this food?
This is wheat canton noodles (dry noodles). It’s a carb-based food that’s usually used for pancit or noodle soups.
Why it matters to health
Per 100g, it has high calories (487 kcal) and carbohydrates (56.8g), which can give you energy for your day. It also has some fiber (3.6g) to help with fullness and digestion. However, it’s also relatively high in total fat (23.2g) and sodium (676mg), so frequent heavy servings can make it harder to keep your daily salt intake in check. The good part: when you pair it with lean protein and vegetables, you get a more balanced meal and better staying power between meals.
Healthier tips
- Portion first: For a regular meal, aim for a smaller serving of noodles, then fill the rest of the plate with vegetables and protein (e.g., chicken, shrimp, tofu).
- Balance the plate: Add at least 1–2 cups of vegetables (like cabbage, carrots, pechay) and a protein source to make it more filling.
- Watch the salt: If you’re using seasoning packets or salty broth, use less or choose low-sodium options.
- Choose cooking style: Go for stir-fry or soup with more veggies rather than extra oil.
- Fit it into your day: Since you usually have 3 full meals plus 1–2 snacks, keep noodles to one main meal and avoid stacking other refined carbs in the same meal (like extra rice or bread).
Common Filipino dishes
Pancit Canton, Pancit Bihon, Sotanghon Guisado, Chow Mein, Mami
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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