Prepared and Processed / Instant Foods
Noodles, wheat, inst, w/ flvr, fortified
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 465kcal / 2530kcal (18%) |
Macronutrients
Protein | 9.2 g/ 71g (12%) | ||||||
Total Fat | 22.3 g/ 42g (53%) | ||||||
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Total Carbs | 56.8 g/ 348g (16%) | ||||||
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Vitamins
Vit A | 35.1 mcg RAE/ 700mcg RAE (5%) |
Vit B1 | 1.77 mg/ 1mg (147%) high |
Vit B2 | 0.12 mg/ 1mg (9%) |
Vit B3 | 3.8 mg NE/ 16mg NE (23%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 113 mg/ 750mg (15%) |
Phosphorus | 55 mg/ 700mg (7%) |
Iron | 2.7 mg/ 12mg (22%) source |
Sodium | 1903 mg/ 1500mg (126%) |
Allergen Info
Wheat
Gluten
What is this food?
This is fortified wheat noodles (instant noodles). It’s mainly a carb-based food, with some fiber, and it’s usually eaten with a flavor packet that adds sodium.
Why it matters to health
Per 100g, it provides 465 kcal and a good amount of carbohydrates for energy. It also has dietary fiber (3g), which can help with fullness and digestion. However, it’s also high in total fat (22.3g) with saturated fat (10.29g), and it has high sodium (1903mg)—especially if you use the whole seasoning packet. If eaten often, the higher sodium and saturated fat can make it harder to keep your daily balance. Since it’s a carb food, pairing it with vegetables and lean protein helps make your meal more complete.
Healthier tips
- Use a smaller portion (e.g., half pack) and add more vegetables (cabbage, carrots, pechay) to boost fiber and volume.
- Lighten the seasoning: use less or choose low-sodium alternatives if available.
- Add lean protein like boiled egg, tofu, chicken, or tuna to support satiety.
- Balance your day: keep it as a main meal or snack depending on your portion, but aim for 3 full meals plus 1–2 snacks with variety (not noodles every meal).
- For cooking, add extra water and don’t overcook the noodles in a way that makes them too soft—texture helps you eat mindfully.
Common Filipino dishes
Instant pancit canton, Pancit bihon (wheat-based), Beef mami, Chicken noodle soup, Spicy noodle stir-fry
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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