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Noodles, wheat, inst, w/ flvr, fortified Nutrition Facts

Mami, inst, may pampalasa,fortified
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 465kcal / 2530kcal (18%)

Macronutrients

Total Fat
22.3 g/ 42g (53%)
Saturated Fat
10.29 g/ 20g (51%)
Cholesterol
0 mg/ 300mg (0%)
low
Unsaturated Fat
10.59 g
Total Carbohydrates
56.8 g/ 348g (16%)
Dietary Fiber
3 g/ 20g (15%)
Sugar
2 g/ 63g (3%)
Protein
9.2 g/ 71g (12%)

Vitamins

Vitamin A
702 mcg RAE/ 700mcg RAE (100%)
high
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
1.77 mg/ 1mg (147%)
high
Vitamin B2
0.12 mg/ 1mg (9%)
Vitamin B3
3.8 mg NE/ 16mg NE (23%)
source

Minerals

Calcium
113 mg/ 750mg (15%)
Iron
2.7 mg/ 12mg (22%)
source
Phosphorus
55 mg/ 700mg (7%)
Sodium
1903 mg/ 1500mg (126%)
Allergen Info
AI-assisted
Wheat
Gluten
What is this food?
AI-assisted
This is fortified wheat noodles (instant noodles). It’s mainly a carb-based food, with some fiber, and it’s usually eaten with a flavor packet that adds sodium.
Why it matters to health
AI-assisted
Per 100g, it provides 465 kcal and a good amount of carbohydrates for energy. It also has dietary fiber (3g), which can help with fullness and digestion. However, it’s also high in total fat (22.3g) with saturated fat (10.29g), and it has high sodium (1903mg)—especially if you use the whole seasoning packet. If eaten often, the higher sodium and saturated fat can make it harder to keep your daily balance. Since it’s a carb food, pairing it with vegetables and lean protein helps make your meal more complete.
Healthier tips
AI-assisted
  • Use a smaller portion (e.g., half pack) and add more vegetables (cabbage, carrots, pechay) to boost fiber and volume.
  • Lighten the seasoning: use less or choose low-sodium alternatives if available.
  • Add lean protein like boiled egg, tofu, chicken, or tuna to support satiety.
  • Balance your day: keep it as a main meal or snack depending on your portion, but aim for 3 full meals plus 1–2 snacks with variety (not noodles every meal).
  • For cooking, add extra water and don’t overcook the noodles in a way that makes them too soft—texture helps you eat mindfully.
Common Filipino dishes
Instant pancit canton, Pancit bihon (wheat-based), Beef mami, Chicken noodle soup, Spicy noodle stir-fry
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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