Prepared and Processed / Instant Foods
Noodles, wheat, miki, dry
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 472kcal / 2530kcal (18%) |
Macronutrients
Protein | 12.4 g/ 71g (17%) | ||||
Total Fat | 22.4 g/ 42g (53%) | ||||
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Total Carbs | 55.3 g/ 348g (15%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.17 mg/ 1mg (14%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 2.3 mg NE/ 16mg NE (14%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 46 mg/ 750mg (6%) |
Phosphorus | 70 mg/ 700mg (10%) |
Iron | 2.8 mg/ 12mg (23%) source |
Sodium | 440 mg/ 1500mg (29%) |
Allergen Info
Wheat
Gluten
What is this food?
Miki noodles (wheat noodles), dry—often used in pancit miki or mixed noodle dishes.
Why it matters to health
Miki noodles are a good source of carbohydrates for energy, especially helpful for active days and for powering your 3 full meals and 1–2 snacks routine. They also provide some fiber (about 3.3g per 100g), which can help with fullness and digestion. However, this version can be high in calories (472 kcal) and sodium (440 mg), and it has fat (22.4g) with a higher saturated fat (5.95g). If the noodles are paired with salty sauces, processed toppings, or lots of oil, sodium and calories can add up quickly—so portion and toppings matter.
Healthier tips
- Portion: Start with about 1 cup cooked noodles (or roughly 60–80g cooked, depending on your serving) and adjust based on your hunger and activity.
- Balance the plate: Add more vegetables (e.g., cabbage, carrots, pechay) and lean protein (chicken, shrimp, tofu) so the meal is more filling and balanced.
- Go easy on salty add-ons: Use less soy sauce/seasoning and watch the sauce. Choose “less sauce” when possible.
- Choose healthier cooking: Light oil or stir-fry with minimal oil; avoid deep-fried toppings.
- Pair smartly: If you eat noodles for lunch or dinner, keep your snacks lighter (e.g., fruit or yogurt) to help manage total daily calories.
Common Filipino dishes
Pancit miki, Pancit canton, Chow mein, Stir-fried noodles, Miki bihon
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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