Prepared and Processed / Instant Foods
Noodles, wheat, miki, dry, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 110kcal / 2530kcal (4%) |
Macronutrients
Protein | 1.7 g/ 71g (2%) | ||||||
Total Fat | 2.9 g/ 42g (6%) low | ||||||
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Total Carbs | 19.2 g/ 348g (5%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 11 mg/ 750mg (1%) |
Phosphorus | 11 mg/ 700mg (1%) |
Iron | 0.3 mg/ 12mg (2%) |
Sodium | 4 mg/ 1500mg (0.27%) free |
Allergen Info
Wheat
Gluten
What is this food?
Miki noodles (wheat noodles), dry/boiled. This is a carb-based food commonly used in noodle soups and stir-fried dishes.
Why it matters to health
Miki noodles give you energy from carbohydrates, which helps fuel your day (especially if you eat them for lunch or dinner). They also provide a small amount of fiber (about 0.9 g per 100 g), which supports better digestion. On the other hand, they can contribute to higher sodium depending on how they’re cooked and seasoned, and the listed saturated fat and cholesterol are worth considering if you pair noodles with fatty toppings (like lots of pork or creamy sauces).
Healthier tips
- Pair noodles with more non-starchy veggies (e.g., cabbage, carrots, pechay) and a lean protein (fish, chicken breast, tofu) to balance your meal.
- Watch the sauce and seasoning: use less salty broth or sauce; add flavor with garlic, onion, herbs, calamansi, and pepper.
- Portion guide: for a full meal, aim for about 1 cup cooked noodles (or roughly a palm-sized serving) then fill the rest of your plate with ulam and vegetables.
- If you’re having noodles as a snack, keep it smaller and add fruit or yogurt on the side instead of extra salty toppings.
Common Filipino dishes
Miki bihon, pancit canton, pancit bihon guisado, sotanghon soup, arroz caldo with toppings
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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