Fats and Oils / Animal Fats
Oil, fish
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 900kcal / 2530kcal (35%) |
Macronutrients
Protein | 0 g/ 71g (0%) | ||||
Total Fat | 100 g/ 42g (238%) | ||||
Total Carbs | 0 g/ 348g (0%) | ||||
| |||||
Vitamins
Vit A | 252.75 mcg RAE/ 700mcg RAE (36%) high |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 0 mg/ 750mg (0%) |
Phosphorus | 0 mg/ 700mg (0%) |
Iron | 0 mg/ 12mg (0%) |
Sodium | 0 mg/ 1500mg (0%) free |
Allergen Info
Fish
What is this food?
This is oil with fish—a fat-rich food where most of the calories come from total fat (very little to no carbs, fiber, or sugar).
Why it matters to health
Because it’s mostly fat, it can help you feel satisfied and supports absorption of fat-soluble vitamins. However, it’s also very calorie-dense, so eating too much can make it easier to exceed daily energy needs. Since the provided data shows 0 g carbs, 0 g fiber, and 0 g sugar, it won’t add much to your usual fiber and carbohydrate needs—so pair it with vegetables, fruits, and/or whole grains for better overall balance.
Healthier tips
- Use a smaller amount of oil/fish oil as part of your cooking or dressing, not as the main “meal.”
- Build your plate for meals: 1/2 vegetables, 1/4 rice or whole grains, 1/4 fish/lean protein (if you’re already using fish oil, focus the rest of the plate on veggies and grains).
- For snacks, keep it simple—choose options that add fiber (like fruits or vegetables) instead of relying on oil-based items.
- If you’re watching sodium, be mindful of how it’s prepared (some fish/oil products can come with added salt even if the basic data shows 0 mg).
Common Filipino dishes
Tinapa, Sardinas, Bangus (milkfish) with garlic, Sinigang na isda, Paksiw na isda, Adobong pusit
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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