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Onions, spring or scallions (includes tops and bulb), raw

USDA FoodData Central
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 32kcal / 2530kcal (1%)

Macronutrients

Protein
1.83 g/ 71g (2%)
Total Fat
0.19 g/ 42g (0.45%)
low
SFA
0.03 g/ 20g (0.15%)
free
UFA
0.1 g
Trans Fat
0 g
Cholesterol
0 mg/ 300mg (0%)
low
Total Carbs
7.34 g/ 348g (2%)
Fiber
2.6 g/ 20g (13%)
Sugar
0 g/ 63g (0%)
free

Vitamins

Vit A
2.5 mcg RAE/ 700mcg RAE (0.36%)
Vit B1
0.06 mg/ 1mg (5%)
Vit B2
0.08 mg/ 1mg (6%)
Vit B3
0.52 mg NE/ 16mg NE (3%)
Vitamin B5
0.08 mg/ 5mg (1%)
Vit B6
0.06 mg/ 1mg (4%)
Vit B9
64 mcg DFE/ 400mcg DFE (16%)
source
Vit B12
0 mcg/ 2mcg (0%)
Vit C
18.8 mg/ 70mg (26%)
source
Vit E
0.55 mg AT/ 10mg AT (5%)
Vit B
0 mcg/ 5mcg (0%)
Vit K
207 mcg/ 61mcg (339%)
high

Minerals

Calcium
72 mg/ 750mg (9%)
Copper
0.08 mg/ 1mg (8%)
Iron
1.48 mg/ 12mg (12%)
Magnesium
20 mg/ 240mg (8%)
Manganese
0.16 mg/ 2mg (6%)
Phosphorus
37 mg/ 700mg (5%)
Potassium
276 mg/ 2000mg (13%)
Selenium
0.6 µg/ 38µg (1%)
Sodium
16 mg/ 1500mg (1%)
very low
Zinc
0.39 mg/ 7mg (6%)
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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