Herbs and Spices / Fresh Herbs
Parsley lvs
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 65% |
| Calories | 58kcal / 2530kcal (2%) |
Macronutrients
Protein | 4 g/ 71g (5%) | ||||||
Total Fat | 0.9 g/ 42g (2%) low | ||||||
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Total Carbs | 8.4 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.17 mg/ 1mg (14%) |
Vit B2 | 0.18 mg/ 1mg (13%) |
Vit B3 | 0.9 mg NE/ 16mg NE (5%) |
Vit C | 117 mg/ 70mg (167%) high |
Minerals
Calcium | 264 mg/ 750mg (35%) high |
Phosphorus | 46 mg/ 700mg (6%) |
Iron | 1.8 mg/ 12mg (15%) |
Sodium | 72 mg/ 1500mg (4%) low |
What is this food?
Parsley leaves (parsley lvs). It’s a leafy herb used as a flavoring and garnish in many meals.
Why it matters to health
Parsley adds fiber (about 4.2 g per 100 g), which helps keep your digestion regular and supports fullness. It also brings low calories (about 58 kcal per 100 g), so you can add more flavor without adding much energy. The carbs and sugar are relatively low for a leafy herb, and it has some sodium (about 72 mg), so it’s best to avoid over-salting when you’re already using other salty ingredients.
Healthier tips
- Use parsley as a finishing herb for rice, soups, stews, and grilled dishes to boost taste and fiber. Aim to include it in at least 1 meal per day (or more if you like it) as part of your usual 3 meals plus 1–2 snacks. If you’re watching sodium, keep the seasoning light and let the herbs do the work. For better balance, pair herb-heavy dishes with a proper portion of protein (fish, chicken, tofu) and a reasonable serving of rice or other carbs.
Common Filipino dishes
Sinigang, Tinola, Chicken Afritada, Menudo, Ginisang gulay, Pancit
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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