Prepared and Processed / Instant Foods
Pasta, spaghetti
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 361kcal / 2530kcal (14%) |
Macronutrients
Protein | 12.4 g/ 71g (17%) | ||||||
Total Fat | 1.1 g/ 42g (2%) low | ||||||
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Total Carbs | 75.4 g/ 348g (21%) | ||||||
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Vitamins
Vit A | 0.05 mcg RAE/ 700mcg RAE (0.01%) |
Vit B1 | 0.38 mg/ 1mg (31%) high |
Vit B2 | 0.31 mg/ 1mg (23%) source |
Vit B3 | 2.8 mg NE/ 16mg NE (17%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 43 mg/ 750mg (5%) |
Phosphorus | 92 mg/ 700mg (13%) |
Iron | 3.5 mg/ 12mg (29%) source |
Sodium | 6 mg/ 1500mg (0.4%) very low |
Allergen Info
Gluten
Wheat
What is this food?
Pasta, specifically spaghetti (cooked). It’s mainly a carbohydrate food that gives energy for your daily activities.
Why it matters to health
Per 100g, spaghetti has about 361 kcal and 75.4g carbohydrates, which help fuel your body, especially if you’re eating it as part of your 3 full meals plus 1–2 snacks. It also has 3.2g fiber (good for digestion) and 2.7g sugar (naturally present). The fat is low (1.1g), with 0.2g saturated fat, and very low sodium in this cooked form. If you pair it with salty sauces (like some canned or processed sauces), sodium can rise—so it’s best to watch what you mix in.
Healthier tips
- Balance the plate: pair spaghetti with lean protein (chicken, tuna, eggs, tofu) and non-starchy vegetables (broccoli, carrots, pechay, mushrooms).
- Portion guide: start with about 1 cup cooked spaghetti per meal, then add more vegetables and protein if you’re still hungry.
- Boost fiber: choose whole wheat pasta when available, or add extra veggies and beans.
- Watch the sauce: go easy on salty toppings; use herbs, garlic, onions, and tomato-based sauce in reasonable amounts.
- Snack timing: if you eat spaghetti for lunch or dinner, keep snacks lighter (e.g., fruit, yogurt, nuts in small portions) so your total carbs for the day stay balanced.
Common Filipino dishes
Spaghetti, Filipino-style macaroni salad, Pancit canton (pancit noodles), Baked macaroni, Lasagna
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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