Prepared and Processed / Canned Fruits
Peach, in heavy syrup, cnd Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 73kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 0.9 g/ 42g (2%) low | ||||||
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Total Carbohydrates | 15.8 g/ 348g (4%) | ||||||
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Protein | 0.4 g/ 71g (0.56%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0 mg/ 1mg (0%) |
Vitamin B2 | 0.01 mg/ 1mg (0.77%) |
Vitamin B3 | 0.6 mg NE/ 16mg NE (3%) |
Minerals
Calcium | 22 mg/ 750mg (2%) |
Iron | 0.4 mg/ 12mg (3%) |
Phosphorus | 7 mg/ 700mg (1%) |
Sodium | 5 mg/ 1500mg (0.33%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Peach in heavy syrup (canned peach), sweetened and preserved in syrup.
Why it matters to health
AI-assisted This is a sweet fruit dessert that can add quick energy from carbohydrates. It also has a little dietary fiber (about 1.1 g per 100 g), which helps with fullness and digestion. However, because it’s packed in heavy syrup, it’s also higher in added sugar and can contribute to more calories if eaten often or in large portions. The good news: it has very low fat (0.9 g) and low sodium (5 mg) per 100 g, so the main thing to watch is the syrup sweetness.
Healthier tips
AI-assisted - Choose smaller portions: treat it like a snack or dessert, not a main meal.
- If available, pick light syrup or “in juice” versions.
- When eating canned peaches, drain the syrup and use the fruit portion more.
- Pair with a balanced snack: e.g., peach with plain yogurt or a small handful of nuts for better staying power.
- Keep it within your day’s pattern: 3 full meals plus 1–2 snacks; use this as one snack portion.
Common Filipino dishes
Peach in syrup (canned dessert), fruit salad with syrup, peach-mango float, halo-halo (with fruit in syrup), fruit cocktail
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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