Prepared and Processed / Canned Fruits
Peach, in heavy syrup, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 73kcal / 2530kcal (2%) |
Macronutrients
Protein | 0.4 g/ 71g (0.56%) | ||||||
Total Fat | 0.9 g/ 42g (2%) low | ||||||
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Total Carbs | 15.8 g/ 348g (4%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 22 mg/ 750mg (2%) |
Phosphorus | 7 mg/ 700mg (1%) |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 5 mg/ 1500mg (0.33%) free |
What is this food?
Peach in heavy syrup (canned peach), sweetened and preserved in syrup.
Why it matters to health
This is a sweet fruit dessert that can add quick energy from carbohydrates. It also has a little dietary fiber (about 1.1 g per 100 g), which helps with fullness and digestion. However, because it’s packed in heavy syrup, it’s also higher in added sugar and can contribute to more calories if eaten often or in large portions. The good news: it has very low fat (0.9 g) and low sodium (5 mg) per 100 g, so the main thing to watch is the syrup sweetness.
Healthier tips
- Choose smaller portions: treat it like a snack or dessert, not a main meal.
- If available, pick light syrup or “in juice” versions.
- When eating canned peaches, drain the syrup and use the fruit portion more.
- Pair with a balanced snack: e.g., peach with plain yogurt or a small handful of nuts for better staying power.
- Keep it within your day’s pattern: 3 full meals plus 1–2 snacks; use this as one snack portion.
Common Filipino dishes
Peach in syrup (canned dessert), fruit salad with syrup, peach-mango float, halo-halo (with fruit in syrup), fruit cocktail
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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