Fruits / Stone Fruits
Peach, str
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 112kcal / 2530kcal (4%) |
Macronutrients
Protein | 0.6 g/ 71g (0.85%) | ||||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
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Total Carbs | 26.6 g/ 348g (7%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 8 mg/ 70mg (11%) |
Minerals
Calcium | 22 mg/ 750mg (2%) |
Phosphorus | 17 mg/ 700mg (2%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 7 mg/ 1500mg (0.47%) very low |
What is this food?
Peach (sweetened/peach fruit preparation), a sweet fruit used as a snack or dessert topping.
Why it matters to health
Peach gives carbohydrates mainly from natural sugars (about 19.6 g per 100 g) and also provides dietary fiber (about 2.2 g). Fiber helps support better digestion and can help you feel fuller. It’s also low in fat (about 0.3 g) and sodium (about 7 mg). If you’re watching sugar intake, peach is still okay—just keep portions balanced, especially if you’re having it alongside other sweet foods in the same meal or snack.
Healthier tips
- For snacks, try 1 small serving (for example, a cup or a small bowl) and pair it with plain yogurt or a handful of nuts to balance sweetness with protein/fat.
- If it’s sweetened peach, choose less syrup or drain excess liquid to reduce added sugar.
- Include it as part of your daily pattern: 3 full meals + 1–2 snacks, so peach can be your snack without crowding out more nutrient-rich options.
- Enjoy it in moderation—no food is strictly bad; the key is portion and frequency.
Common Filipino dishes
Peach fruit salad, peach yogurt parfait, peach in fruit drinks, peach shortcake (topping), peach cobbler (dessert)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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