Prepared and Processed / Nut and Seed Oils
Peanut butter Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 616kcal / 2530kcal (24%) |
Macronutrients
Total Fat | 45.4 g/ 42g (108%) | ||||||
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Total Carbohydrates | 26.4 g/ 348g (7%) | ||||||
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Protein | 25.4 g/ 71g (35%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.01 mg/ 1mg (0.83%) |
Vitamin B2 | 0.07 mg/ 1mg (5%) |
Vitamin B3 | 8.5 mg NE/ 16mg NE (53%) high |
Minerals
Calcium | 116 mg/ 750mg (15%) |
Iron | 0.8 mg/ 12mg (6%) |
Phosphorus | 370 mg/ 700mg (52%) high |
Sodium | 426 mg/ 1500mg (28%) |
Allergen Info
AI-assisted Peanuts
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Peanut butter is a thick spread made from ground peanuts. It’s considered a “fat” food because it’s rich in healthy fats, and it also has some carbs and fiber.
Why it matters to health
AI-assisted Peanut butter can be a good energy source and helps keep you full because it has total fat (45.4 g per 100 g) and dietary fiber (5.8 g). It also provides sugar (10.4 g) and sodium (426 mg), so portion matters—especially if you’re watching added sugar or salt. It has saturated fat (8.0 g), which is okay in small amounts, but too much can crowd out healthier choices. Since it’s calorie-dense (616 kcal per 100 g), it’s best used as a small add-on (like a spoonful) rather than eaten in large servings.
Healthier tips
AI-assisted - Use a small serving: Aim for about 1–2 tablespoons per snack or meal add-on, then balance the rest of your plate with rice/whole grains, vegetables, and lean protein.
- Pair it wisely: Spread on whole wheat bread, oatmeal, or add to smoothies with fruit and plain yogurt for better fiber and protein balance.
- Watch salt and added sugar: Choose peanut butter with minimal added sugar and lower sodium when available.
- Balance your day: If you have peanut butter in one snack, keep the next snack lighter (e.g., fruit or yogurt) so your total calories stay on track.
Common Filipino dishes
Peanut butter sandwich, Peanut butter banana smoothie, Satay sauce (peanut-based), Ginataang mani (peanut stew), Peanut butter oatmeal
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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