Prepared and Processed / Nut and Seed Oils
Peanut butter, choc flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 631kcal / 2530kcal (24%) |
Macronutrients
Protein | 17.2 g/ 71g (24%) | ||||||
Total Fat | 48.2 g/ 42g (114%) | ||||||
| |||||||
Total Carbs | 32 g/ 348g (9%) | ||||||
| |||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.17 mg/ 1mg (13%) |
Vit B3 | 5.5 mg NE/ 16mg NE (34%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 133 mg/ 750mg (17%) source |
Phosphorus | 298 mg/ 700mg (42%) high |
Iron | 1.5 mg/ 12mg (12%) |
Sodium | 425 mg/ 1500mg (28%) |
Allergen Info
Peanuts
What is this food?
Peanut butter with chocolate flavor. It’s a spread made from peanuts, usually blended with sugar and cocoa, so it’s energy-dense (high in calories) and provides healthy fats plus some fiber.
Why it matters to health
Peanut butter can support heart health because it has mostly unsaturated fats, and it also has fiber (about 5.8g per 100g) that helps you feel full. However, this chocolate-flavored version also has higher saturated fat (about 8.5g per 100g) and sugar (about 10.4g per 100g), plus sodium (about 425mg per 100g). So it’s great as a small add-on, not as a main food—especially if you’re having it alongside other calorie-dense snacks. When portion is right, it can fit well into a day with 3 full meals and 1–2 snacks.
Healthier tips
- Use a 1–2 tablespoon serving (instead of eating straight from the jar). This keeps calories and sugar in check.
- Pair it with fiber-rich foods: whole wheat bread, oatmeal, banana, or apple slices—this helps balance the meal/snack.
- If you’re watching saturated fat, choose options with less added sugar when available (check the label).
- For snacks, keep it to one “sweet” item: for example, peanut butter + fruit, then skip extra sugary toppings.
- Since it has some sodium, avoid combining it with other salty snacks (chips, instant noodles) in the same snack time.
Common Filipino dishes
Peanut butter sandwich, peanut butter oatmeal, chocolate peanut butter banana wrap, peanut butter energy balls, peanut butter-based smoothie
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon