Sugars and Sweets / Confectionery
Peanut, milk choc-coated
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 506kcal / 2530kcal (20%) |
Macronutrients
Protein | 13.8 g/ 71g (19%) | ||||||
Total Fat | 25.2 g/ 42g (60%) | ||||||
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Total Carbs | 56 g/ 348g (16%) | ||||||
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Vitamins
Vit A | 5.5 mcg RAE/ 700mcg RAE (0.79%) |
Vit B1 | 0.12 mg/ 1mg (10%) |
Vit B2 | 0.12 mg/ 1mg (9%) |
Vit B3 | 11.5 mg NE/ 16mg NE (71%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 180 mg/ 750mg (24%) source |
Phosphorus | 179 mg/ 700mg (25%) source |
Iron | 1.3 mg/ 12mg (10%) |
Sodium | 87 mg/ 1500mg (5%) low |
Allergen Info
Peanuts
Milk
What is this food?
Peanut milk chocolate (choc-coated peanuts). It’s a sweet snack made from peanuts and milk chocolate, usually eaten in small portions because it’s calorie-dense.
Why it matters to health
This snack can give you energy and some healthy fats from peanuts, plus fiber (about 4.7 g per 100 g) that helps with fullness. However, it’s also high in saturated fat (about 11.0 g) and sugar (about 37.2 g), and it has calories (about 506 kcal per 100 g). Eating too much can make it easier to exceed daily needs for sugar and saturated fat. The good side is that when you fit it into your day and portion it well, it can still work as a treat—especially if you balance it with meals that have more fiber-rich foods like fruits, vegetables, and whole grains.
Healthier tips
- Keep portions small: aim for a “treat-sized” serving (for example, a few pieces) instead of eating the whole bar/bag.
- Pair it with a more filling snack: have it with fruit (like banana or apple) or unsweetened yogurt to improve fullness.
- Choose timing: if you have it, try to place it in your snack (1–2 times a day) rather than alongside heavy meals.
- Balance the rest of the day: make your meals include rice in proper portion, lean protein, and vegetables so your overall intake stays balanced.
- Watch frequency: if you eat chocolate often, consider rotating with other snacks like nuts (plain), fruit, or yogurt.
Common Filipino dishes
Peanut butter sandwich, Chocolate-covered peanuts, Chocolate milk, Peanut brittle, Kakanin with peanut topping
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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