Legumes, Nuts, and Seeds / Nuts
Peanut w/o skin, roasted
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 629kcal / 2530kcal (24%) |
Macronutrients
Protein | 33.2 g/ 71g (46%) | ||||||
Total Fat | 51.8 g/ 42g (123%) | ||||||
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Total Carbs | 7.6 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.17 mg/ 1mg (14%) |
Vit B2 | 0.22 mg/ 1mg (16%) source |
Vit B3 | 13.9 mg NE/ 16mg NE (86%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 75 mg/ 750mg (10%) |
Phosphorus | 417 mg/ 700mg (59%) high |
Iron | 2.7 mg/ 12mg (22%) source |
Sodium | 6 mg/ 1500mg (0.4%) very low |
Allergen Info
Peanuts
What is this food?
Roasted peanuts (peanut without skin).
Why it matters to health
Peanuts are a good plant-based protein and provide healthy fats plus fiber. This can help you feel full and support steady energy between meals. They also have saturated fat, so portion size matters—especially if you’re eating peanuts often. Sodium is low here, which is good for everyday snacking. Since peanuts are calorie-dense (629 kcal per 100 g), it’s best to enjoy them in the right amount as part of your daily meals and snacks.
Healthier tips
- Use a small serving for snacks: about 1 small handful (rough guide: 20–30 g) instead of eating from the bag.
- Pair with fiber-rich foods (e.g., fruit or veggies) to balance your snack.
- Choose roasted or lightly seasoned versions; go easy on salted/extra-flavored ones.
- If you’re having peanuts as a snack, keep your next meal balanced: include rice/whole grains, a viand with protein, and lots of vegetables.
- Spread peanuts across the day (1 snack portion) rather than multiple large servings.
Common Filipino dishes
Kare-kare, Ginataang halo-halo (toppings), Peanut sauce (satay-style), Dinuguan with peanut garnish, Chicharon with peanut dip
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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