Vegetables / Leafy Greens
Pepper, chili lvs, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 52kcal / 2530kcal (2%) |
Macronutrients
Protein | 1.8 g/ 71g (2%) | ||
Total Fat | 0.3 g/ 42g (0.71%) low | ||
| |||
Total Carbs | 10.5 g/ 348g (3%) | ||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.08 mg/ 1mg (6%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 5 mg/ 70mg (7%) |
Minerals
Calcium | 87 mg/ 750mg (11%) |
Phosphorus | 16 mg/ 700mg (2%) |
Iron | 1.7 mg/ 12mg (14%) |
Sodium | 4 mg/ 1500mg (0.27%) free |
What is this food?
Boiled pepper and chili leaves (pepper/chili leaves), eaten as a leafy vegetable side.
Why it matters to health
This is a low-calorie, vegetable-based food that adds flavor without much fat or cholesterol. With about 10.5g carbohydrates per 100g and very low sodium (4mg), it can help you build meals that are lighter while still giving you some energy. The pepper/chili leaves also bring a natural kick that can make it easier to enjoy meals with less need for heavy sauces. Since it’s boiled, it’s also a practical way to include more plant foods in your daily pattern of 3 full meals plus 1–2 snacks.
Healthier tips
- Use it as a ulam/side with rice or viand—aim for about 1–2 handfuls per meal (adjust to your appetite).
- Keep the cooking simple: boil or lightly sauté with minimal oil.
- If you’re sensitive to spice, start with smaller portions and mix with milder vegetables.
- Pair with a good protein source (fish, chicken, tofu, eggs) so your meal stays balanced.
Common Filipino dishes
Ginataang dahon ng sili, Pinakbet with chili leaves, Sinigang with pepper/chili leaves, Bicol express with chili leaves (as ulam/side), Chopsuey with chili leaves
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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