Vegetables / Allium Vegetables
Pepper, sweet/bell, round, green, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 74% |
| Calories | 17kcal / 2530kcal (0.67%) low |
Macronutrients
Protein | 0.5 g/ 71g (0.7%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 3.2 g/ 348g (0.92%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.5 mg NE/ 16mg NE (3%) |
Vit C | 71 mg/ 70mg (101%) high |
Minerals
Calcium | 15 mg/ 750mg (2%) |
Phosphorus | 17 mg/ 700mg (2%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 1 mg/ 1500mg (0.07%) free |
What is this food?
Boiled sweet/bell pepper (green), a non-starchy vegetable.
Why it matters to health
Green sweet pepper is low in calories and provides dietary fiber (helps you feel full and supports healthy digestion). It also has natural sugars and some sodium, but the sodium is low—so it’s a good veggie choice for everyday meals. The small amount of fat is minimal, and there’s essentially no cholesterol. Overall, it helps you build balanced plates (more vegetables, less need for heavy sides).
Healthier tips
- Serve 1–2 cups as part of your 3 full meals (or add a small portion to snacks if you like crunchy veggies).
- Pair with lean protein (fish, chicken, tofu) and a sensible serving of rice or other carbs for better balance.
- Keep it simple: boil, steam, or sauté with a little oil instead of heavy sauces.
- If you’re watching sodium, avoid adding salty seasonings or processed dips.
Common Filipino dishes
Pinakbet, Ginisang Monggo with vegetables, Beef Caldereta (with bell pepper), Chicken Afritada, Vegetable Stir-fry, Sinigang with vegetables
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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