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Vegetables  / Allium Vegetables

Pepper, sweet/bell, round, green, boiled Nutrition Facts

Sili, sweet/bell, bilog, berde, nilaga/sili taban
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Edible Portion: 74%
Calories 17kcal / 2530kcal (0.67%)
low

Macronutrients

Total Fat
0.2 g/ 42g (0.48%)
low
Saturated Fat
0.03 g/ 20g (0.15%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.12 g
Total Carbohydrates
3.2 g/ 348g (0.92%)
Dietary Fiber
0.6 g/ 20g (3%)
Sugar
1.6 g/ 63g (2%)
Protein
0.5 g/ 71g (0.7%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
71 mg/ 70mg (101%)
high
Vitamin B1
0 mg/ 1mg (0%)
Vitamin B2
0.02 mg/ 1mg (1%)
Vitamin B3
0.5 mg NE/ 16mg NE (3%)

Minerals

Calcium
15 mg/ 750mg (2%)
Iron
0.2 mg/ 12mg (1%)
Phosphorus
17 mg/ 700mg (2%)
Sodium
1 mg/ 1500mg (0.07%)
free
What is this food?
AI-assisted
Boiled sweet/bell pepper (green), a non-starchy vegetable.
Why it matters to health
AI-assisted
Green sweet pepper is low in calories and provides dietary fiber (helps you feel full and supports healthy digestion). It also has natural sugars and some sodium, but the sodium is low—so it’s a good veggie choice for everyday meals. The small amount of fat is minimal, and there’s essentially no cholesterol. Overall, it helps you build balanced plates (more vegetables, less need for heavy sides).
Healthier tips
AI-assisted
  • Serve 1–2 cups as part of your 3 full meals (or add a small portion to snacks if you like crunchy veggies).
  • Pair with lean protein (fish, chicken, tofu) and a sensible serving of rice or other carbs for better balance.
  • Keep it simple: boil, steam, or sauté with a little oil instead of heavy sauces.
  • If you’re watching sodium, avoid adding salty seasonings or processed dips.
Common Filipino dishes
Pinakbet, Ginisang Monggo with vegetables, Beef Caldereta (with bell pepper), Chicken Afritada, Vegetable Stir-fry, Sinigang with vegetables
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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