PNPM assessment
This food exceeds 1 PNPM warning threshold.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INSUGAR
150 kcal per 40 g
Carbs100%•37 g
Nutrition highlights
Good source of
Fiber20 g100%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
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Sugar72.5 g (18.25 tsp)77.3% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 150kcal (5% DV) |
Macronutrients
Total Fat | 0 g(0% DV) |
Saturated Fat | 0 g(0% DV) |
Trans Fat | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 37 g(10% DV) |
Dietary Fiber | 8 g(40% DV) |
Sugar | 29 g(46% DV) |
Protein | 0 g(0% DV) |
Minerals
Calcium | 12 mg(1% DV) |
Iron | 0 mg(0% DV) |
Sodium | 30 mg(2% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
mango, sugar, tamarind, carrageenan (as stabilizer), sodium metabisulfite (as preservative)
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