Legumes, Nuts, and Seeds / Peas
Pigeon pea seed, dried
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 348kcal / 2530kcal (13%) |
Macronutrients
Protein | 21.2 g/ 71g (29%) | ||||||
Total Fat | 1.2 g/ 42g (2%) low | ||||||
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Total Carbs | 63.2 g/ 348g (18%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.63 mg/ 1mg (52%) high |
Vit B2 | 0.2 mg/ 1mg (15%) |
Vit B3 | 2.5 mg NE/ 16mg NE (15%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 131 mg/ 750mg (17%) source |
Phosphorus | 300 mg/ 700mg (42%) high |
Iron | 6 mg/ 12mg (50%) high |
Sodium | 17 mg/ 1500mg (1%) very low |
What is this food?
Dried pigeon pea seeds (also called toyo-tog/“toyo” peas in some places), cooked like beans. They’re usually soaked and boiled until soft, then used in soups, stews, or as a side dish.
Why it matters to health
Pigeon peas are a good plant-based protein and come with dietary fiber (about 15g per 100g). Fiber helps you feel full longer and supports healthy digestion. They also provide carbohydrates for energy, with some natural sugars. The fat is low, and saturated fat is relatively small, while sodium is also low—making them a practical choice for everyday meals. Since they’re calorie-dense when dried, the key is using the right portion so they fit well with your 3 full meals and 1–2 snacks a day.
Healthier tips
- Use a portion size you can finish: start with about 1/2 cup cooked per meal, then adjust based on your hunger and activity.
- Soak overnight (if possible) to improve texture and make them easier to cook.
- Pair with vegetables (e.g., malunggay, pechay, okra) and a leaner protein if needed, so your plate is balanced.
- Go easy on salty add-ons: limit bagoong, extra patis, or salty broth; use herbs, garlic, and spices for flavor.
- If you’re having them as a snack, keep it small (e.g., a few spoonfuls) and combine with water or unsweetened drinks.
Common Filipino dishes
Kadyos (dried pigeon peas) with baboy, Sinigang na kadyos, Kadyos guisado, Kadyos at gulay, Binatog with kadyos (as a variation)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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