Meat and Poultry / Poultry
Pigeon, squab/young meat
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 154kcal / 2530kcal (6%) |
Macronutrients
Protein | 17 g/ 71g (23%) | ||||||
Total Fat | 9.5 g/ 42g (22%) | ||||||
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Total Carbs | 0 g/ 348g (0%) | ||||||
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Vitamins
Vit A | 1.75 mcg RAE/ 700mcg RAE (0.25%) |
Vit B1 | 0.25 mg/ 1mg (20%) source |
Vit B2 | 1.77 mg/ 1mg (136%) high |
Vit B3 | 8 mg NE/ 16mg NE (50%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 12 mg/ 750mg (1%) |
Phosphorus | 180 mg/ 700mg (25%) source |
Iron | 3 mg/ 12mg (25%) source |
Sodium | 34 mg/ 1500mg (2%) very low |
What is this food?
Pigeon (squab/young meat) is a type of game poultry. It’s mainly a protein-rich food with little to no carbohydrates and fiber.
Why it matters to health
For everyday meals, pigeon meat can help you meet your daily protein needs for muscle repair and staying full. In 100g, it has about 154 kcal and 9.5g total fat (with 2.48g saturated fat) plus 114mg cholesterol. It’s also relatively low in sodium at 34mg per 100g. Since it has some saturated fat and cholesterol, it’s best to enjoy it in reasonable portions, especially if you also eat other fatty meats in the same day.
Healthier tips
- Portion: Aim for about 1 palm-sized serving per meal (about 80–120g cooked), then balance with rice or other carbs plus lots of vegetables.
- Cooking method: Choose grilled, roasted, or stewed with less added oil. Skim off excess fat if the dish is oily.
- Pair it right: Add 1–2 cups of vegetables and include a serving of whole grains or rice for energy.
- Frequency: If you eat this, rotate with other leaner protein sources (fish, chicken breast, tofu/beans) across the week.
- Watch the sauce: If it’s cooked with salty sauces or lots of seasoning, keep the total sodium in mind across your day.
Common Filipino dishes
Inihaw na kalapati (pigeon), Kalapati adobo, Kalapati sinigang, Pigeon/kalapati stew, Kalapati with garlic and herbs
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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