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Vegetables  / Fresh Legumes

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

USDA FoodData Central
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 111kcal / 2530kcal (4%)

Macronutrients

Protein
5.96 g/ 71g (8%)
Total Fat
1.36 g/ 42g (3%)
low
SFA
0.36 g/ 20g (1%)
UFA
0.91 g
Trans Fat
0 g
Cholesterol
0 mg/ 300mg (0%)
low
Total Carbs
19.5 g/ 348g (5%)
Fiber
4.2 g/ 20g (21%)
source
Sugar
0 g/ 63g (0%)
free

Vitamins

Vit A
0.1 mcg RAE/ 700mcg RAE (0.01%)
Vit B1
0.35 mg/ 1mg (29%)
source
Vit B2
0.17 mg/ 1mg (13%)
Vit B3
2.15 mg NE/ 16mg NE (13%)
Vitamin B5
0.63 mg/ 5mg (12%)
Vit B6
0.05 mg/ 1mg (3%)
Vit B9
100 mcg DFE/ 400mcg DFE (25%)
source
Vit B12
0 mcg/ 2mcg (0%)
Vit C
28.1 mg/ 70mg (40%)
high
Vit E
0.32 mg AT/ 10mg AT (3%)
Vit B
0 mcg/ 5mcg (0%)
Vit K
19.8 mcg/ 61mcg (32%)
high

Minerals

Calcium
41 mg/ 750mg (5%)
Copper
0.1 mg/ 1mg (11%)
Iron
1.57 mg/ 12mg (13%)
Magnesium
40 mg/ 240mg (16%)
source
Manganese
0.45 mg/ 2mg (19%)
Phosphorus
118 mg/ 700mg (16%)
source
Potassium
456 mg/ 2000mg (22%)
source
Selenium
1.2 µg/ 38µg (3%)
Sodium
5 mg/ 1500mg (0.33%)
free
Zinc
0.82 mg/ 7mg (12%)
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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