Fruits / Canned Fruits
Pineapple, crushed, cnd Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 87kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbohydrates | 20.9 g/ 348g (6%) | ||||||
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Protein | 0.5 g/ 71g (0.7%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 9 mg/ 70mg (12%) |
Vitamin B1 | 0.08 mg/ 1mg (6%) |
Vitamin B2 | 0.12 mg/ 1mg (9%) |
Vitamin B3 | 0.2 mg NE/ 16mg NE (1%) |
Minerals
Calcium | 40 mg/ 750mg (5%) |
Iron | 0.7 mg/ 12mg (5%) |
Phosphorus | 6 mg/ 700mg (0.86%) |
Sodium | 1 mg/ 1500mg (0.07%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Crushed canned pineapple. It’s a sweet fruit used as a topping, mix-in, or dessert ingredient.
Why it matters to health
AI-assisted Pineapple provides carbohydrates mainly from sugars (17.7 g per 100 g) and some dietary fiber (1.0 g). The fiber can help with fullness and regular bowel movement, while the fruit’s natural sweetness can make meals and snacks more enjoyable. Since it’s relatively sweet, it’s best to watch portions—especially if you’re also having rice, bread, or other sweet snacks in the same day. Good news: it has very low fat and low sodium in this data.
Healthier tips
AI-assisted For your daily pattern (3 full meals + 1–2 snacks), treat crushed pineapple as a snack add-on, not the main carbohydrate. Try these:
- Use about 1/2 cup as a serving, then pair with protein or fiber (e.g., plain yogurt, milk, or a handful of nuts).
- If it’s canned in syrup, consider choosing packed in juice or rinse briefly to reduce added sweetness.
- Enjoy it with meals that have balanced carbs + protein + veggies (so your snack doesn’t crowd out nutrients).
- Keep it consistent: if you have pineapple today, balance tomorrow by choosing less-sweet fruit or a veggie-based snack.
Common Filipino dishes
Pineapple juice, fruit salad, pineapple float, sweetened fruit toppings for halo-halo, pineapple in mixed fruit desserts
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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