Fruits / Canned Fruits
Pineapple, crushed, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 87kcal / 2530kcal (3%) |
Macronutrients
Protein | 0.5 g/ 71g (0.7%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
| |||||||
Total Carbs | 20.9 g/ 348g (6%) | ||||||
| |||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.08 mg/ 1mg (6%) |
Vit B2 | 0.12 mg/ 1mg (9%) |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 9 mg/ 70mg (12%) |
Minerals
Calcium | 40 mg/ 750mg (5%) |
Phosphorus | 6 mg/ 700mg (0.86%) |
Iron | 0.7 mg/ 12mg (5%) |
Sodium | 1 mg/ 1500mg (0.07%) free |
What is this food?
Crushed canned pineapple. It’s a sweet fruit used as a topping, mix-in, or dessert ingredient.
Why it matters to health
Pineapple provides carbohydrates mainly from sugars (17.7 g per 100 g) and some dietary fiber (1.0 g). The fiber can help with fullness and regular bowel movement, while the fruit’s natural sweetness can make meals and snacks more enjoyable. Since it’s relatively sweet, it’s best to watch portions—especially if you’re also having rice, bread, or other sweet snacks in the same day. Good news: it has very low fat and low sodium in this data.
Healthier tips
- For your daily pattern (3 full meals + 1–2 snacks), treat crushed pineapple as a snack add-on, not the main carbohydrate. Try these:
- Use about 1/2 cup as a serving, then pair with protein or fiber (e.g., plain yogurt, milk, or a handful of nuts).
- If it’s canned in syrup, consider choosing packed in juice or rinse briefly to reduce added sweetness.
- Enjoy it with meals that have balanced carbs + protein + veggies (so your snack doesn’t crowd out nutrients).
- Keep it consistent: if you have pineapple today, balance tomorrow by choosing less-sweet fruit or a veggie-based snack.
Common Filipino dishes
Pineapple juice, fruit salad, pineapple float, sweetened fruit toppings for halo-halo, pineapple in mixed fruit desserts
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon