Fruits / Tropical Fruits
Pineapple pie
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 279kcal / 2530kcal (11%) |
Macronutrients
Protein | 1.1 g/ 71g (1%) | ||||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
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Total Carbs | 67.9 g/ 348g (19%) | ||||||
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Vitamins
Vit A | 0.5 mcg RAE/ 700mcg RAE (0.07%) |
Vit B1 | 0.07 mg/ 1mg (5%) |
Vit B2 | 0.07 mg/ 1mg (5%) |
Vit B3 | 0.9 mg NE/ 16mg NE (5%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 26 mg/ 750mg (3%) |
Phosphorus | 16 mg/ 700mg (2%) |
Iron | 4.3 mg/ 12mg (35%) source |
Sodium | 306 mg/ 1500mg (20%) |
What is this food?
Pineapple pie is a sweet dessert made with pineapple filling and a pastry crust. In a 100g serving, it’s mainly carbohydrates from the crust and filling, with some added sugar.
Why it matters to health
This dessert can be a nice treat, especially because pineapple adds natural sweetness and some fiber. However, a 100g serving also has high carbohydrates (about 67.9g) and sugar (about 10.7g), plus sodium (about 306mg). It also has some saturated fat (about 0.19g) even though total fat is low. If you enjoy it, it’s best to fit it into your day’s meals/snacks so your overall sugar, sodium, and saturated fat stay balanced.
Healthier tips
- Keep portions small—think of it as a snack treat, not a full meal replacement.
- Pair it with a balanced snack: add plain yogurt or a glass of milk, or have it after a meal with protein (like chicken, fish, or eggs) to help balance your energy intake.
- If you can, choose versions with less added sugar or more fruit filling.
- Since you eat 3 meals plus 1–2 snacks daily, plan where the pie fits—avoid stacking it with other sweet snacks the same day.
- Watch sodium by choosing less salty sides on the same day (e.g., lighter on instant noodles, processed meats).
Common Filipino dishes
Pineapple pie, Mango float, Leche flan, Ube halaya, Buko pie
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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