Fruits / Canned Fruits
Pineapple, slice, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 119kcal / 2530kcal (4%) |
Macronutrients
Protein | 0.4 g/ 71g (0.56%) | ||||||
Total Fat | 0.8 g/ 42g (1%) low | ||||||
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Total Carbs | 27.5 g/ 348g (7%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.12 mg/ 1mg (10%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 7 mg/ 70mg (10%) |
Minerals
Calcium | 12 mg/ 750mg (1%) |
Phosphorus | 4 mg/ 700mg (0.57%) |
Iron | 0 mg/ 12mg (0%) |
Sodium | 1 mg/ 1500mg (0.07%) free |
What is this food?
Pineapple slices (canned). It’s a sweet fruit used as a snack or dessert topping.
Why it matters to health
Pineapple gives vitamin and fiber support (it has about 1.1 g fiber per 100 g), which can help you feel full and support healthy digestion. It also has natural sugars (about 23.2 g sugar per 100 g), so it’s best to watch portion size—especially if it’s canned, since the syrup can add extra sweetness. On the plus side, it’s low in fat (about 0.8 g) and very low sodium (about 1 mg), making it a lighter sweet option compared with many desserts.
Healthier tips
- For snacks, aim for a small bowl portion (about 1/2 cup) and pair it with protein like yogurt or milk to help balance your meal.
- If it’s canned, drain the syrup and rinse quickly if you can, then use the fruit as-is.
- Use pineapple to sweeten without overdoing sugary drinks—choose water or unsweetened tea alongside.
- Keep it part of your day’s rhythm: 3 full meals + 1–2 snacks, so pineapple fits as a snack rather than replacing meals.
- Enjoy it in moderation—no food is strictly bad; it’s the portion and frequency that matter.
Common Filipino dishes
Pineapple juice, fruit salad (nata de coco with pineapple), pineapple upside-down cake, sweet and sour pork (with pineapple), hamonado (pineapple-based), pineapple in buko salad
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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