Sugars and Sweets / Confectionery
Polvoron
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 469kcal / 2530kcal (18%) |
Macronutrients
Protein | 6.8 g/ 71g (9%) | ||||||
Total Fat | 16.4 g/ 42g (39%) | ||||||
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Total Carbs | 73.6 g/ 348g (21%) | ||||||
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Vitamins
Vit A | 5.25 mcg RAE/ 700mcg RAE (0.75%) |
Vit B1 | 0.21 mg/ 1mg (17%) source |
Vit B2 | 0.17 mg/ 1mg (13%) |
Vit B3 | 2 mg NE/ 16mg NE (12%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 68 mg/ 750mg (9%) |
Phosphorus | 93 mg/ 700mg (13%) |
Iron | 3.9 mg/ 12mg (32%) source |
Sodium | 194 mg/ 1500mg (12%) |
What is this food?
Polvoron is a sweet Filipino dessert made from toasted ground peanuts and/or other nuts, mixed with milk and sugar, then pressed into small pieces. It’s usually eaten as a snack or dessert, especially during holidays.
Why it matters to health
Polvoron is energy-dense, so a small serving can add a lot of calories quickly. It also has high sugar (about 46 g per 100 g) and higher saturated fat (about 10 g per 100 g), which can be a concern if eaten often or in large portions. On the other hand, it provides healthy fats and some protein from nuts, and it has a little fiber (about 1.2 g). It also contains sodium (about 194 mg per 100 g) and cholesterol (about 65 mg per 100 g), so it’s best to enjoy it in a balanced way within your daily meals and snacks.
Healthier tips
- Keep portions small: Treat polvoron as a dessert/snack, not a main food. For example, have 1–2 small pieces, then pair it with fruit or plain yogurt if you want something more filling.
- Balance the rest of the day: If you’ll have polvoron, choose lighter snacks for the other snack time (e.g., banana, kamote, or a glass of milk) and keep your main meals well-portioned.
- Watch frequency: Enjoy it occasionally (like during holidays) rather than daily, so sugar and saturated fat don’t add up.
- Choose smarter pairings: Pair with water or unsweetened tea/coffee instead of extra sweet drinks.
Common Filipino dishes
Polvoron, Leche flan, Bibingka, Halo-halo, Sansrival
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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