Prepared and Processed / Packaged Snacks
Polvoron, prep, w/ MLP
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 497kcal / 2530kcal (19%) |
Macronutrients
Protein | 9.2 g/ 71g (12%) | ||||||
Total Fat | 23.4 g/ 42g (55%) | ||||||
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Total Carbs | 62.3 g/ 348g (17%) | ||||||
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Vitamins
Vit A | 18.45 mcg RAE/ 700mcg RAE (2%) |
Vit B1 | 1.29 mg/ 1mg (107%) high |
Vit B2 | 0.54 mg/ 1mg (41%) high |
Vit B3 | 2.8 mg NE/ 16mg NE (17%) source |
Vit C | 11 mg/ 70mg (15%) |
Minerals
Calcium | 170 mg/ 750mg (22%) source |
Phosphorus | 201 mg/ 700mg (28%) source |
Iron | 4.8 mg/ 12mg (40%) high |
Sodium | 173 mg/ 1500mg (11%) |
What is this food?
Polvoron (sweet crumbly dessert), usually made with toasted flour and sugar, and sometimes with milk powder—this version is prepared with MLP (milk powder).
Why it matters to health
Polvoron is energy-dense, so a small serving can quickly add up to your daily calories. It has high saturated fat (17.8 g per 100 g) and high sugar (39.3 g per 100 g), which can be harder for heart health when eaten often in bigger portions. It also has some fiber (7.1 g per 100 g), which can help with fullness, but the overall sugar and saturated fat are the main things to watch. Sodium is also present (173 mg per 100 g), so pairing it with other salty foods can add up.
Healthier tips
- Keep it as a snack or dessert, not as a main meal replacement—aim for a small portion (for example, a few pieces) especially if you already had rice or bread at meals.
- Balance your day: if you eat polvoron in the afternoon or after dinner, choose lighter sides for the next meal (more vegetables, leaner viands, and smaller rice).
- Pair with water or unsweetened drinks instead of soda or extra sweet beverages.
- If you’re buying polvoron, consider sharing with family or choosing smaller packs to help you naturally stay within your portion.
- Since it’s sweet and rich, try not to have it daily—enjoy it on occasions or a few times a week.
Common Filipino dishes
Polvoron, Bibingka, Puto, Ensaymada, Maja Blanca, Leche Flan
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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