Prepared and Processed / Prepared and Processed
Popcorn and peanuts, sweetn
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 447kcal / 2530kcal (17%) |
Macronutrients
Protein | 5.1 g/ 71g (7%) | ||||||
Total Fat | 12.8 g/ 42g (30%) | ||||||
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Total Carbs | 77.8 g/ 348g (22%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 1.3 mg NE/ 16mg NE (8%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 147 mg/ 750mg (19%) source |
Phosphorus | 135 mg/ 700mg (19%) source |
Iron | 3.3 mg/ 12mg (27%) source |
Sodium | 177 mg/ 1500mg (11%) |
Allergen Info
Peanuts
What is this food?
Sweet popcorn and peanuts (usually a snack mix). Popcorn provides mostly carbohydrates and some fiber, while peanuts add protein and healthy fats.
Why it matters to health
This snack can be filling, but it’s also energy-dense. Per 100g, it has 447 kcal, 12.8g fat (including 1.71g saturated fat), 77.8g carbohydrates, and 45.5g sugar. It also has 3.8g fiber, which helps with fullness and digestion. The sodium (177mg) is not extreme, but it can add up if you snack often or pair it with other salty foods. Since it has a lot of sugar and calories, it’s best to enjoy it in smaller portions and not as a frequent “main” snack.
Healthier tips
- Keep portions small: aim for about 1 small handful (instead of a full bowl) especially if it’s sweet.
- Pair with something that balances it: have it with plain yogurt or fresh fruit to improve overall balance for your 3 meals + 1–2 snacks a day.
- Choose less-sweet versions when available (lower sugar) or go for plain popcorn and add a light sprinkle of nuts.
- Watch sodium by limiting other salty snacks that day.
- Use it as an occasional snack, not a daily habit—this helps keep sugar and calories from building up.
Common Filipino dishes
Sweet popcorn, Peanut brittle, Chicharon (snack), Halo-halo (toppings with nuts), Kakanin (sweet snacks)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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