Prepared and Processed / Frozen Desserts
Popsicle, choc flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 83kcal / 2530kcal (3%) |
Macronutrients
Protein | 0.8 g/ 71g (1%) | ||||||
Total Fat | 0.5 g/ 42g (1%) low | ||||||
| |||||||
Total Carbs | 18.8 g/ 348g (5%) | ||||||
| |||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.05 mg/ 1mg (3%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 44 mg/ 750mg (5%) |
Phosphorus | 27 mg/ 700mg (3%) |
Iron | 0.1 mg/ 12mg (0.83%) |
Sodium | 7 mg/ 1500mg (0.47%) very low |
What is this food?
A chocolate-flavored popsicle. It’s a frozen sweet treat made mostly of sugar and water, with small amounts of fat (about 0.5 g per 100 g) and very little fiber.
Why it matters to health
Because it’s sweet, it can add a quick dose of energy (about 83 kcal per 100 g) and 14.3 g of sugar per serving size. It has low fat and low sodium, but it’s also low in fiber, so it may not keep you full for long. If you enjoy it, pairing it with meals/snacks that have fiber and protein (like fruit + yogurt, or a balanced snack) can help balance your day. Enjoy it in moderation so sugar stays within your overall daily needs.
Healthier tips
- Keep it as a snack, not a replacement for meals—aim for 3 full meals plus 1–2 snacks daily.
- Choose smaller sizes or share with family/friends to lower sugar per eating.
- Pair it with something filling: milk/yogurt, or fresh fruit (like banana or berries) to add fiber and protein.
- Limit having popsicles back-to-back in the same day; spread sweets across the week instead.
- If you’re watching saturated fat or sugar, compare labels and pick options with lower sugar when available.
Common Filipino dishes
Halo-halo, Buko pandan, Sago’t gulaman, Turon, Leche flan
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon