Meat and Poultry / Processed Meats
Pork ball, wrapped
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 298kcal / 2530kcal (11%) |
Macronutrients
Protein | 10.5 g/ 71g (14%) | ||||||
Total Fat | 16.7 g/ 42g (39%) | ||||||
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Total Carbs | 26.4 g/ 348g (7%) | ||||||
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Vitamins
Vit A | 0.6 mcg RAE/ 700mcg RAE (0.09%) |
Vit B1 | 0.39 mg/ 1mg (32%) high |
Vit B2 | 0.29 mg/ 1mg (22%) source |
Vit B3 | 4.8 mg NE/ 16mg NE (30%) source |
Vit C | 1 mg/ 70mg (1%) |
Minerals
Calcium | 10 mg/ 750mg (1%) |
Phosphorus | 228 mg/ 700mg (32%) high |
Iron | 1.4 mg/ 12mg (11%) |
Potassium | 139 mg/ 2000mg (6%) |
Sodium | 291 mg/ 1500mg (19%) |
Zinc | 1.2 mg/ 7mg (18%) source |
What is this food?
Pork ball, wrapped (like a pork meatball wrapped in a thin layer/breading).
Why it matters to health
This food is mainly a protein source, which helps with muscle repair and keeping you full between meals. It also has carbohydrates from the wrapping/breading, so it can add energy for your day. However, it’s relatively higher in saturated fat (4.9 g per 100 g) and sodium (291 mg per 100 g), which can add up if you eat it often or in large portions. The fiber is low (0.6 g), so pairing it with vegetables and other high-fiber foods helps balance your plate. Cholesterol is also present (48 mg), so it’s best to enjoy it as part of a balanced meal rather than as a frequent “main” every day.
Healthier tips
- For your 3 meals + 1–2 snacks routine, treat this as a snack or part of a meal, not the only food on your plate.
- Pair it with non-starchy vegetables (e.g., lettuce, cucumber, cabbage, carrots) and/or a side of fruit to improve fiber and micronutrients.
- Choose a smaller serving and add more filling, lower-sodium sides like steamed veggies or a simple salad.
- If it’s fried or heavily sauced, go for lighter cooking when possible (baked/air-fried) and use less salty sauces.
- Balance the rest of the day: if you have this, keep other snack choices lighter (e.g., yogurt, fruit, or nuts in small portions).
Common Filipino dishes
Pork ball (meatball) in sauce, Embutido, Siomai, Bola-bola, Pork lumpia
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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