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Meat and Poultry  / Exotic Meats

Pork, bbq Nutrition Facts

Barbekyung baboy
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 408kcal / 2530kcal (16%)

Macronutrients

Total Fat
29.8 g/ 42g (70%)
Saturated Fat
10.25 g/ 20g (51%)
Cholesterol
83 mg/ 300mg (27%)
Unsaturated Fat
13.91 g
Total Carbohydrates
13.5 g/ 348g (3%)
Dietary Fiber
0 g/ 20g (0%)
Protein
21.5 g/ 71g (30%)

Vitamins

Vitamin A
0.25 mcg RAE/ 700mcg RAE (0.04%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
1.46 mg/ 1mg (121%)
high
Vitamin B2
0.51 mg/ 1mg (39%)
high
Vitamin B3
16.1 mg NE/ 16mg NE (100%)
high

Minerals

Calcium
12 mg/ 750mg (1%)
Iron
1.1 mg/ 12mg (9%)
Phosphorus
750 mg/ 700mg (107%)
high
Potassium
287 mg/ 2000mg (14%)
Sodium
340 mg/ 1500mg (22%)
Zinc
1.8 mg/ 7mg (27%)
source
What is this food?
AI-assisted
Pork BBQ (about 100g) — a protein-rich grilled pork dish, usually seasoned and sauced, with some carbs from the marinade.
Why it matters to health
AI-assisted
Pork BBQ helps you meet your daily protein needs for muscle repair and satiety. However, this serving is also high in total fat and saturated fat, plus cholesterol. It also has sodium (from seasoning/sauce), which can add up if you eat it often. The good part: it still fits into a balanced day when you pair it with fiber-rich sides (like vegetables) and keep portions and frequency in check.
Healthier tips
AI-assisted
  • For your 3 meals + 1–2 snacks a day, treat pork BBQ as a main protein portion, not the whole plate.
  • Pair with non-starchy vegetables (e.g., atchara, ensaladang gulay, kangkong, talong) to add fiber and help balance the meal.
  • Choose a lighter sauce or use less sweet BBQ sauce; go for more grilled flavor, less glaze.
  • Watch portion size: aim for about 1 palm-sized serving of meat, then fill the rest with veggies and a reasonable amount of rice.
  • If you’re having pork BBQ at lunch, keep dinner lighter (e.g., fish or tofu with vegetables) and avoid salty snacks that day.
  • Balance your day with water and move your body—this helps offset the higher calories and sodium from BBQ.
Common Filipino dishes
Pork BBQ, Chicken BBQ, Lechon Kawali, Sisig, Barbecue skewers, Tokwa’t Baboy
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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