Prepared and Processed / Canned Meats
Pork & beans, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 105kcal / 2530kcal (4%) |
Macronutrients
Protein | 4.7 g/ 71g (6%) | ||||||
Total Fat | 1.8 g/ 42g (4%) low | ||||||
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Total Carbs | 17.6 g/ 348g (5%) | ||||||
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Vitamins
Vit A | 11 mcg RAE/ 700mcg RAE (1%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.05 mg/ 1mg (3%) |
Vit B3 | 0.4 mg NE/ 16mg NE (2%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 60 mg/ 750mg (8%) |
Phosphorus | 80 mg/ 700mg (11%) |
Iron | 1.7 mg/ 12mg (14%) |
Sodium | 333 mg/ 1500mg (22%) |
What is this food?
Pork and beans is a mixed dish of pork (protein) and beans (carbs and fiber), usually cooked with a sauce. Per 100g, it has about 105 kcal, 1.8g total fat, 17.6g carbohydrates, and 5.3g dietary fiber.
Why it matters to health
Beans add fiber (5.3g) which helps you feel full and supports healthy digestion. The dish also provides protein from pork and beans, helping with muscle repair and keeping you satisfied between meals. At the same time, it has sodium (333mg) and saturated fat (0.57g) which can add up if portions are big or eaten often—so it’s best to enjoy it as part of a balanced day (3 meals plus 1–2 snacks). The good news: with smart portions and frequency, it can fit well in your routine.
Healthier tips
- Keep portions reasonable: aim for about 1/2 to 1 cup per meal depending on your overall food intake for the day.
- Balance the plate: pair with more vegetables (e.g., side salad or sautéed veggies) and a smaller serving of rice if you’re already eating beans.
- Watch the sauce: if it’s very salty, choose less-saucy versions or add extra water/vegetables to stretch the serving.
- For snacks, don’t repeat the same heavy dish—choose lighter options like fruit, yogurt, or nuts in small portions.
- Enjoy it in moderation: no food is strictly bad—just make it one of your choices, not the only choice.
Common Filipino dishes
Pork and beans, Menudo, Bistek Tagalog, Ginataang kalabasa at sitaw, Chicken adobo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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