Meat and Poultry
Pork belly, fried
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 86% |
| Calories | 245kcal / 2530kcal (9%) |
Macronutrients
Protein | 12.3 g/ 71g (17%) | ||||||
Total Fat | 21.8 g/ 42g (51%) | ||||||
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Total Carbs | 0 g/ 348g (0%) | ||||||
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Vitamins
Vit A | 4.75 mcg RAE/ 700mcg RAE (0.68%) |
Vit B1 | 0.16 mg/ 1mg (13%) |
Vit B2 | 0.16 mg/ 1mg (12%) |
Vit B3 | 4 mg NE/ 16mg NE (25%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 33 mg/ 750mg (4%) |
Phosphorus | 158 mg/ 700mg (22%) source |
Iron | 1.1 mg/ 12mg (9%) |
Sodium | 61 mg/ 1500mg (4%) low |
What is this food?
Pork belly, fried (about 100g). It’s a protein-rich viand, but it’s also high in fat—especially saturated fat—and has some sodium.
Why it matters to health
Pork belly provides protein to help build and maintain body tissues, which supports your daily meals and snacks. However, fried pork belly is also high in total fat and saturated fat, and it has cholesterol—so eating it often or in big portions can make it harder to keep your overall fat intake balanced. It also has sodium, which can add up if you pair it with salty sides (like bagoong, salted eggs, or instant noodles). The good approach is to enjoy it in a way that fits your 3 full meals plus 1–2 snacks per day without crowding out lighter, fiber-rich foods.
Healthier tips
- Keep portions smaller: aim for about 1–2 tablespoons of cooked fat-rich pieces per serving, then fill the plate with vegetables and rice in appropriate amounts.
- Balance the meal: pair with non-starchy veggies (e.g., kangkong, pechay, talong) and add a fruit after meals when possible.
- Choose cooking methods when you can: if available, try air-fried, roasted, or boiled-then-pan-seared versions to reduce extra oil.
- Watch sodium pairings: go lighter on salty dips and sides; use calamansi, vinegar, or herbs for flavor.
- Frequency matters: have it occasionally rather than daily, especially if you also eat other fatty or processed foods.
Common Filipino dishes
Pork belly lechon kawali, crispy pata, tocino, chicharon (pork cracklings), bagnet
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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