Meat and Poultry / Exotic Meats
Pork belly, seasoned, roasted
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 99% |
| Calories | 385kcal / 2530kcal (15%) |
Macronutrients
Protein | 21 g/ 71g (29%) | ||||||
Total Fat | 31.6 g/ 42g (75%) | ||||||
| |||||||
Total Carbs | 4.1 g/ 348g (1%) | ||||||
| |||||||
Vitamins
Vit A | 0.6 mcg RAE/ 700mcg RAE (0.09%) |
Vit B1 | 0.31 mg/ 1mg (25%) source |
Vit B2 | 0.31 mg/ 1mg (23%) source |
Vit B3 | 6.3 mg NE/ 16mg NE (39%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 10 mg/ 750mg (1%) |
Phosphorus | 286 mg/ 700mg (40%) high |
Iron | 1.4 mg/ 12mg (11%) |
Potassium | 255 mg/ 2000mg (12%) |
Sodium | 350 mg/ 1500mg (23%) |
Zinc | 2.5 mg/ 7mg (38%) high |
What is this food?
Pork belly that’s seasoned and roasted. It’s a rich, fatty cut of pork, usually served as a main viand or part of a meal.
Why it matters to health
This food is high in calories (385 kcal per 100g) and fat (31.6g), including saturated fat (12.44g). It also has cholesterol (96mg) and sodium (350mg), which can add up if you eat it often or in large portions. On the positive side, it provides protein, which helps you stay full and supports muscle maintenance—especially helpful when you’re having 3 full meals plus 1–2 snacks a day. To balance it, pair it with fiber-rich vegetables and choose smaller portions so your overall fat and sodium intake stay reasonable.
Healthier tips
- Portion first: Aim for a smaller serving (about 1/4–1/3 of your usual viand plate), especially if you’re also eating salty sides.
- Balance the plate: Add plenty of non-starchy veggies (like kangkong, pechay, ampalaya, or mixed salad) to support digestion and fullness.
- Watch sodium: Go lighter on salty sauces (soy-based dips, bagoong, extra seasoning) and choose less salty sides.
- Choose smarter pairings: Pair with steamed rice or smaller rice portions, and include a fruit or yogurt snack if you need something sweet.
- Frequency: Keep it occasional rather than everyday, and vary your protein sources (fish, chicken, tofu, beans).
Common Filipino dishes
Lechon kawali, Pork belly sisig, Crispy pata, Adobo with pork belly, Bagnet
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon