Prepared and Processed / Canned Meats
Pork blood stew, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 155kcal / 2530kcal (6%) |
Macronutrients
Protein | 14.8 g/ 71g (20%) | ||||
Total Fat | 10.6 g/ 42g (25%) | ||||
Total Carbs | 0 g/ 348g (0%) | ||||
| |||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.07 mg/ 1mg (5%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 53 mg/ 750mg (7%) |
Phosphorus | 68 mg/ 700mg (9%) |
Iron | 12.7 mg/ 12mg (105%) high |
What is this food?
Pork blood stew (often called “dinuguan”), a savory Filipino dish where pork blood is cooked with pork and spices. It’s mainly a protein-rich viand with little to no carbs.
Why it matters to health
With about 10.6g total fat per 100g and 0g carbs, this dish can help you meet your protein needs, especially for lunch or dinner. The small amount of fiber (about 0.2g) is not much, so it’s best paired with vegetables or a fiber-rich side to support digestion and overall meal balance. Since it’s higher in fat for its portion, keep an eye on serving size so your daily meals stay balanced.
Healthier tips
- For a more balanced day (3 meals + 1–2 snacks), try these:
- Serve a moderate portion of the stew, then add more non-starchy veggies (e.g., kangkong, pechay, or okra) to increase fiber and volume.
- Pair with small rice portion or choose brown rice/half rice if you’re watching calories.
- Balance the rest of the day: if you eat dinuguan for dinner, keep your next snack lighter (e.g., fruit or yogurt).
- Watch added salty ingredients—go easy on extra bagoong or soy sauce if you’re already using salty seasonings.
Common Filipino dishes
Dinuguan, Pork Adobo, Lechon Kawali, Kare-Kare, Crispy Pata
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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