Meat and Poultry
Pork Boston butt
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 97% |
| Calories | 329kcal / 2530kcal (13%) |
Macronutrients
Protein | 14.3 g/ 71g (20%) | ||||
Total Fat | 30.2 g/ 42g (71%) | ||||
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Total Carbs | 0 g/ 348g (0%) | ||||
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Vitamins
Vit A | 5.75 mcg RAE/ 700mcg RAE (0.82%) |
Vit B1 | 0.49 mg/ 1mg (40%) high |
Vit B2 | 0.22 mg/ 1mg (16%) source |
Vit B3 | 3.5 mg NE/ 16mg NE (21%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 28 mg/ 750mg (3%) |
Phosphorus | 117 mg/ 700mg (16%) source |
Iron | 0.9 mg/ 12mg (7%) |
Sodium | 64 mg/ 1500mg (4%) low |
What is this food?
Pork Boston butt is a cut of pork (from the shoulder area) that’s usually a bit fatty and is commonly used for dishes like braised or roasted pork. In a 100g serving, it’s mostly protein but also has high total fat and saturated fat, with no carbs or fiber.
Why it matters to health
This food helps because pork provides protein for building and repairing body tissues, and it can help you feel full during your meals. However, it’s also high in saturated fat (10.62g per 100g) and has sodium (64mg per 100g). If you eat it often or in big portions, it can add up in calories and saturated fat, so it’s best to balance it with vegetables, fruits, and other lighter protein choices.
Healthier tips
- Keep portions reasonable: aim for about 1 palm-sized serving per meal, especially if you also have rice and other sides.
- Balance the plate: add 1–2 cups of vegetables (like kangkong, pechay, or mixed veggies) and a serving of fruit for snacks or dessert.
- Choose cooking methods that reduce extra fat: braise, roast, or grill and skim off excess oil if the dish has a lot of sauce.
- Watch sodium: if it’s salty (like adobo-style), go lighter on the sauce and pair with fresh sides.
- For daily eating pattern: enjoy it in 3 full meals and keep snacks to lighter options (e.g., yogurt, fruit, or nuts in small portions).
Common Filipino dishes
Pork adobo, Lechon kawali, Pork sinigang, Pork menudo, Crispy pata, Pork barbecue
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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