Meat and Poultry
Pork Boston butt, lean
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 278kcal / 2530kcal (10%) |
Macronutrients
Protein | 17.3 g/ 71g (24%) | ||||
Total Fat | 23.2 g/ 42g (55%) | ||||
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Total Carbs | 0 g/ 348g (0%) | ||||
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Vitamins
Vit A | 7.5 mcg RAE/ 700mcg RAE (1%) |
Vit B1 | 0.45 mg/ 1mg (37%) high |
Vit B2 | 0.27 mg/ 1mg (20%) source |
Vit B3 | 4.5 mg NE/ 16mg NE (28%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 29 mg/ 750mg (3%) |
Phosphorus | 142 mg/ 700mg (20%) source |
Iron | 1.3 mg/ 12mg (10%) |
Sodium | 56 mg/ 1500mg (3%) low |
What is this food?
Pork Boston butt (lean) — a cut of pork that’s mainly used as a protein source. In 100g, it has about 278 kcal and 23.2g fat with 8.1g saturated fat, and 0g carbs (no fiber or sugar).
Why it matters to health
This pork helps you meet your daily protein needs for building and repairing body tissues, especially when you eat it as part of your 3 full meals and 1–2 snacks. However, it also has higher total fat and saturated fat, so frequent large portions can make it easier to exceed your daily intake. It’s also relatively low in sodium (56mg per 100g), but the overall sodium can still rise depending on how it’s cooked (e.g., with bagoong, soy sauce, or salty seasonings).
Healthier tips
- Keep portions balanced: aim for about 1 palm-sized serving per meal, then fill the rest of your plate with vegetables and carbs you can control (rice, kamote, or bread).
- Choose cooking methods that reduce extra fat: stew, grill, roast, or boil instead of deep-frying.
- Watch the “hidden” sodium: go easy on toyo, patis, bagoong, and salty sauces; add flavor with garlic, onions, herbs, and spices.
- If you’re having pork for lunch or dinner, pair it with fiber-rich sides (like kangkong, pechay, or mixed veggies) to support fullness and digestion.
- For snacks, consider lighter protein options (like eggs, yogurt, or nuts in small portions) so your day stays balanced.
Common Filipino dishes
Pork adobo, Lechon kawali, Sinigang na baboy, Pork barbecue, Menudo, Pork giniling
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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