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Meat and Poultry

Pork Boston butt, lean, broiled Nutrition Facts

Baboy paypay, laman, inihaw
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 154kcal / 2530kcal (6%)

Macronutrients

Total Fat
7.2 g/ 42g (17%)
Saturated Fat
2.56 g/ 20g (12%)
Cholesterol
54 mg/ 300mg (18%)
Unsaturated Fat
3.86 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
22.3 g/ 71g (31%)

Vitamins

Vitamin A
4.75 mcg RAE/ 700mcg RAE (0.68%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.45 mg/ 1mg (37%)
high
Vitamin B2
0.42 mg/ 1mg (32%)
high
Vitamin B3
4.6 mg NE/ 16mg NE (28%)
source

Minerals

Calcium
38 mg/ 750mg (5%)
Iron
3.3 mg/ 12mg (27%)
source
Phosphorus
201 mg/ 700mg (28%)
source
Sodium
57 mg/ 1500mg (3%)
low
What is this food?
AI-assisted
Pork Boston butt (lean), broiled. It’s a pork cut that’s mainly used as a protein food (about 154 kcal per 100 g), with no carbs or fiber.
Why it matters to health
AI-assisted
This pork is a good protein choice for building and repairing body tissues and for keeping you full during your 3 meals and 1–2 snacks a day. It also has cholesterol (54 mg) and saturated fat (2.56 g) and some sodium (57 mg). Since it’s broiled and lean, it’s generally a lighter way to enjoy pork, but portion size still matters—especially if you also eat other fatty or salty foods in the same day.
Healthier tips
AI-assisted
  • Keep portions to about 1 palm-sized serving per meal, then balance with 1–2 cups of vegetables and 1/2–1 cup of rice or other carbs depending on your activity.
  • Pair it with fiber-rich sides (e.g., kangkong, pechay, talong, or mixed veggies) to support digestion and help you feel satisfied.
  • Go easy on salty sauces (toyo, patis, bagoong, processed condiments). Use herbs, calamansi, garlic, and pepper for flavor.
  • If you snack, choose fruit, yogurt, or nuts in smaller portions instead of adding another heavy meat dish.
Common Filipino dishes
Pork bistek, lechon kawali, pork adobo, sinigang na baboy, ginataang baboy, sisig
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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