Prepared and Processed / Canned Meats
Pork & chicken adobo, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 189kcal / 2530kcal (7%) |
Macronutrients
Protein | 14.5 g/ 71g (20%) | ||||
Total Fat | 14.6 g/ 42g (34%) | ||||
Total Carbs | 0 g/ 348g (0%) | ||||
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Vitamins
Vit A | 1 mcg RAE/ 700mcg RAE (0.14%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.27 mg/ 1mg (20%) source |
Vit B3 | 2 mg NE/ 16mg NE (12%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 110 mg/ 750mg (14%) |
Phosphorus | 106 mg/ 700mg (15%) |
Iron | 1.1 mg/ 12mg (9%) |
Sodium | 201 mg/ 1500mg (13%) |
What is this food?
Pork & chicken adobo (cnd) is a Filipino viand where pork and/or chicken are cooked until tender in a savory sauce, usually made with soy sauce and vinegar, plus garlic and spices. This version is mostly a protein dish with little to no carbohydrates.
Why it matters to health
Adobo is a good source of protein, which helps build and repair body tissues and keeps you full after meals. In this serving, it has about 14.6 g fat and 201 mg sodium. The fat contributes to satiety, but too much can add up if portions are large or if you eat adobo often. The sodium is also something to watch because high-sodium meals can be harder for blood pressure and overall heart health if your daily intake becomes too high. The good part: it has 0 g sugar and 0.2 g fiber, so pairing it with vegetables and rice in the right amounts makes the meal more balanced.
Healthier tips
- Portion first: Aim for about 1 palm-sized serving of adobo protein per meal, especially if you’re also having rice.
- Balance your plate: Add 1–2 cups of vegetables (like kangkong, pechay, or mixed veggies) to boost fiber and micronutrients.
- Watch the sauce: If possible, use a little less sauce or avoid extra dipping so sodium stays more manageable.
- Pair smart: Choose 1/2 to 1 cup cooked rice depending on your hunger and activity, and add a side of fresh fruit if you still need more fullness.
- Frequency: Enjoy adobo, but rotate with other viands (fish, tofu, chicken/vegetable dishes) so your weekly meals stay varied.
Common Filipino dishes
Adobo, Sinigang, Kare-kare, Lechon kawali, Chicken tinola, Bicol express
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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