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Meat and Poultry

Pork chop Nutrition Facts

Baboy kostillas
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 82%
Calories 390kcal / 2530kcal (15%)

Macronutrients

Total Fat
36.9 g/ 42g (87%)
Saturated Fat
12.5 g/ 20g (62%)
Cholesterol
73 mg/ 300mg (24%)
Unsaturated Fat
21.64 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
14.5 g/ 71g (20%)

Vitamins

Vitamin A
0.25 mcg RAE/ 700mcg RAE (0.04%)
Vitamin C
1 mg/ 70mg (1%)
Vitamin B1
0.56 mg/ 1mg (46%)
high
Vitamin B2
0.11 mg/ 1mg (8%)
Vitamin B3
4.5 mg NE/ 16mg NE (28%)
source

Minerals

Calcium
15 mg/ 750mg (2%)
Iron
0.8 mg/ 12mg (6%)
Phosphorus
113 mg/ 700mg (16%)
source
Sodium
39 mg/ 1500mg (2%)
very low
What is this food?
AI-assisted
Pork chop is a cut of pork cooked as a main viand. It’s mainly a protein food, and in this serving it’s also relatively high in fat (including saturated fat) and cholesterol, with no carbohydrates or fiber.
Why it matters to health
AI-assisted
Protein helps build and repair body tissues and keeps you full, which is useful for your 3 full meals and 1–2 snacks a day. However, this pork chop serving has high total fat and saturated fat, plus cholesterol. It also has sodium (even if the amount shown is not extremely high, it can add up depending on how it’s seasoned and what else you eat). To support heart health and overall balance, pair it with fiber-rich vegetables and keep portions reasonable so fats and sodium don’t crowd out your day.
Healthier tips
AI-assisted
  • Choose a leaner cut or trim visible fat before cooking.
  • Use lighter cooking methods when possible (grill, bake, air-fry) and go easy on salty seasoning.
  • Pair with half-plate vegetables (e.g., kangkong, pechay, talong, ampalaya) and add a sensible carb portion (rice or potatoes) for energy.
  • For a balanced plate: 1/4 plate protein (pork chop), 1/2 plate veggies, 1/4 plate carbs.
  • If you’re eating pork chop at lunch or dinner, make your next snack lighter (fruit, yogurt, or nuts in small portions) so your day stays balanced.
Common Filipino dishes
Pork chop with sauce, Pork steak, Lechon kawali, Adobo (pork), Sinigang na baboy, Menudo
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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