Prepared and Processed / Canned Meats
Pork humba, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 127kcal / 2530kcal (5%) |
Macronutrients
Protein | 7.1 g/ 71g (10%) |
Total Fat | 4.7 g/ 42g (11%) |
Total Carbs | 14 g/ 348g (4%) |
Vitamins
Vit A | 2.25 mcg RAE/ 700mcg RAE (0.32%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.04 mg/ 1mg (3%) |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 134 mg/ 750mg (17%) source |
Phosphorus | 37 mg/ 700mg (5%) |
Iron | 0.8 mg/ 12mg (6%) |
What is this food?
Pork humba is a Filipino dish where pork is braised/simmered in a savory-sweet sauce (often with soy sauce and vinegar), usually with garlic and sometimes peanuts or banana/other add-ins. The version here is about 127 kcal per 100 g, with 4.7 g fat and 14 g carbohydrates.
Why it matters to health
Humba gives you protein from pork, which helps with body repair and keeping you full. It also has carbohydrates from the sauce, so it can provide energy—especially helpful if you’re having it as part of a full meal. At the same time, humba can be high in sodium (from soy sauce) and may be higher in fat depending on the cut used, so it’s best to pair it with plenty of vegetables and keep portions balanced for everyday eating.
Healthier tips
- Choose leaner pork cuts when possible (less fatty parts) to reduce overall fat.
- Serve with 1–2 cups of vegetables (e.g., kangkong, pechay, okra, or mixed salad) to add fiber and help balance the meal.
- Watch the rice portion: aim for 1/2 to 1 cup cooked rice per meal, then add more veggies if you’re still hungry.
- If the sauce is very sweet, use less sauce or ask for extra sauce on the side so you can control how much you eat.
- For snacks, keep humba for meals more often; snacks can be lighter (fruit, yogurt, nuts in small portions).
Common Filipino dishes
Pork humba, Adobo, Sinigang na baboy, Kare-kare, Menudo, Lechon kawali
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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