Meat and Poultry / Processed Meats
Pork jerky
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 277kcal / 2530kcal (10%) |
Macronutrients
Protein | 15.8 g/ 71g (22%) | ||||
Total Fat | 19.2 g/ 42g (45%) | ||||
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Total Carbs | 10.2 g/ 348g (2%) | ||||
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Vitamins
Vit A | 4 mcg RAE/ 700mcg RAE (0.57%) |
Vit B1 | 0.22 mg/ 1mg (18%) source |
Vit B2 | 0.12 mg/ 1mg (9%) |
Vit B3 | 3.4 mg NE/ 16mg NE (21%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 39 mg/ 750mg (5%) |
Phosphorus | 118 mg/ 700mg (16%) source |
Iron | 1.6 mg/ 12mg (13%) |
Sodium | 1086 mg/ 1500mg (72%) |
What is this food?
Pork jerky is dried or cured pork that’s usually seasoned and preserved for longer shelf life. It’s mainly a protein food, but it can also be high in sodium and saturated fat depending on the recipe.
Why it matters to health
With about 277 kcal per 100g, pork jerky can help meet your daily protein needs, which supports muscle and keeps you feeling full. However, it has 19.2g total fat and 6.59g saturated fat, plus 1086mg sodium—so frequent or big portions may make it harder to manage blood pressure and overall heart health. It also has 0g fiber, so pairing it with fiber-rich foods (like vegetables or fruits) helps balance your meal and digestion.
Healthier tips
- For your 3 full meals plus 1–2 snacks a day, keep pork jerky as a snack add-on, not the whole meal.
- Portion: Aim for a small serving (e.g., a few slices) and avoid eating a whole pack in one sitting.
- Balance: Pair with rice or bread in smaller portions plus lots of vegetables, or pair with fruit and yogurt.
- Hydrate: Since it’s salty, drink water regularly.
- Choose better options: If available, pick brands/recipes with lower sodium and less added fat.
- Frequency: Have it sometimes, not daily.
Common Filipino dishes
Pork jerky (tuyo/tinapa style), Tocino, Longganisa, Chicharon, Adobo (pork), Sisig
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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