Prepared and Processed / Canned Meats
Pork leg w/ mushroom sce, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 89% |
| Calories | 271kcal / 2530kcal (10%) |
Macronutrients
Protein | 7.7 g/ 71g (10%) | ||||
Total Fat | 19.7 g/ 42g (46%) | ||||
Total Carbs | 15.7 g/ 348g (4%) | ||||
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Vitamins
Vit A | 2 mcg RAE/ 700mcg RAE (0.29%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.05 mg/ 1mg (3%) |
Vit B3 | 0.7 mg NE/ 16mg NE (4%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 81 mg/ 750mg (10%) |
Phosphorus | 39 mg/ 700mg (5%) |
Iron | 1.3 mg/ 12mg (10%) |
Sodium | 513 mg/ 1500mg (34%) |
What is this food?
Pork leg with mushroom sauce (often called pork leg “with” or “in” mushroom sauce). It’s a protein-rich ulam made from pork leg plus a savory sauce that may include mushrooms.
Why it matters to health
This meal can help you feel full and support muscle repair because it provides a good amount of protein. However, it’s also higher in fat (about 19.7g per 100g) and sodium (about 513mg per 100g), so it’s best to balance it with fiber-rich sides (like vegetables) and watch your portion—especially if you’re eating it regularly. Carbs are present too (about 15.7g), but the fiber is low (about 0.3g), so adding vegetables or a whole-grain side can improve your overall meal balance.
Healthier tips
- Keep your portion to about 1 palm-sized serving of pork per meal, then fill the rest of your plate with non-starchy vegetables (e.g., pechay, kangkong, carrots, broccoli) and a reasonable amount of rice.
- Since sodium is relatively high, try to ask for less sauce or use the sauce as a topping instead of soaking the whole serving.
- Add fiber: pair with ensalada, ginisang gulay, or fresh tomatoes/onions to support better fullness and digestion.
- If you’re having this for lunch or dinner, keep snacks lighter (e.g., fruit or yogurt) so your day’s total salt and fat stay balanced.
Common Filipino dishes
Pork leg with mushroom sauce, Pork menudo, Caldereta, Menudo-style pork, Adobo with pork
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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