Prepared and Processed / Canned Meats
Pork, roasted, pinaksiw, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 214kcal / 2530kcal (8%) |
Macronutrients
Protein | 12.8 g/ 71g (18%) | ||||
Total Fat | 15.2 g/ 42g (36%) | ||||
Total Carbs | 6.4 g/ 348g (1%) | ||||
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Vitamins
Vit A | 75.25 mcg RAE/ 700mcg RAE (10%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.14 mg/ 1mg (10%) |
Vit B3 | 1.7 mg NE/ 16mg NE (10%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 108 mg/ 750mg (14%) |
Phosphorus | 78 mg/ 700mg (11%) |
Iron | 1.4 mg/ 12mg (11%) |
Sodium | 326 mg/ 1500mg (21%) |
What is this food?
Roasted pinaksiw pork (pork roasted, then cooked with vinegar and seasonings). It’s a protein-rich ulam usually served with rice and vegetables.
Why it matters to health
This food gives you protein to help build and maintain muscles, plus it has healthy energy for your day. However, it also has higher total fat (about 15.2 g per 100 g) and sodium (about 326 mg per 100 g), which can add up if you eat big portions or if the dish is very salty. The carbs are relatively low (about 6.4 g) with some sugar (about 4.3 g), so it pairs well with fiber-rich sides to support digestion and fullness.
Healthier tips
- Keep portions balanced: aim for about 1 palm-sized serving of pork per meal, then fill the rest with vegetables and rice as needed.
- Balance your plate: add at least 1–2 cups of non-starchy vegetables (e.g., kangkong, pechay, talong, okra) to increase fiber and help you feel full.
- Watch sodium: if you’re using pinaksiw, taste the sauce first and avoid adding extra salt; you can also add more vinegar, garlic, and herbs for flavor.
- For snacks and frequency: enjoy this ulam in your main meals (3x/day pattern), and keep snacks lighter (fruit, yogurt, or nuts in small portions) so your day stays balanced.
- If you want a lighter option, choose leaner cuts or trim visible fat before cooking.
Common Filipino dishes
Pork Adobo, Chicken Inasal, Lechon Kawali, Sinigang na Baboy, Menudo, Kare-Kare
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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