Meat and Poultry / Processed Meats
Pork, sweet cured, Pampanga
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 223kcal / 2530kcal (8%) |
Macronutrients
Protein | 10.1 g/ 71g (14%) | ||
Total Fat | 13.8 g/ 42g (32%) | ||
Total Carbs | 14.7 g/ 348g (4%) | ||
| |||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.4 mg/ 1mg (33%) high |
Vit B2 | 0.12 mg/ 1mg (9%) |
Vit B3 | 2.6 mg NE/ 16mg NE (16%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 13 mg/ 750mg (1%) |
Phosphorus | 116 mg/ 700mg (16%) source |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 916 mg/ 1500mg (61%) |
What is this food?
Pork sweet cured (Pampanga style) — a sweet-savory cured pork dish. It’s usually served in small portions as a protein and flavoring in meals.
Why it matters to health
This food provides protein to support body repair and keep you full. However, per 100g it also has high sodium (about 916 mg) and fat (about 13.8 g), plus some carbohydrates (about 14.7 g) from the sweet cure. In everyday eating, sodium and saturated fat can add up if eaten often or in large portions, especially alongside other salty viands and processed foods.
Healthier tips
- Keep portions small: treat it as a viand accent (about 1–2 tablespoons to a few slices), not the whole plate.
- Balance your plate: pair with 1–2 cups of vegetables (like ensaladang gulay, kangkong, or mixed veggies) and a reasonable serving of rice.
- Watch your daily sodium: if you eat this, go lighter on salty sides (fish sauce-heavy dishes, bagoong, instant noodles, salted eggs).
- Choose frequency over quantity: enjoy it occasionally, then focus on other protein options (fish, chicken, tofu, eggs) for your next meals/snacks.
- For snacks, avoid pairing with other salty foods; instead choose fruit, yogurt, or nuts in small portions.
Common Filipino dishes
tocino, tapa, longganisa, pork adobo, lechon kawali
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon