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Meat and Poultry  / Processed Meats

Pork, sweet cured, Pampanga Nutrition Facts

Tocino, baboy, Pampanga
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 223kcal / 2530kcal (8%)

Macronutrients

Total Fat
13.8 g/ 42g (32%)
Total Carbohydrates
14.7 g/ 348g (4%)
Dietary Fiber
0 g/ 20g (0%)
Protein
10.1 g/ 71g (14%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.4 mg/ 1mg (33%)
high
Vitamin B2
0.12 mg/ 1mg (9%)
Vitamin B3
2.6 mg NE/ 16mg NE (16%)
source

Minerals

Calcium
13 mg/ 750mg (1%)
Iron
0.2 mg/ 12mg (1%)
Phosphorus
116 mg/ 700mg (16%)
source
Sodium
916 mg/ 1500mg (61%)
What is this food?
AI-assisted
Pork sweet cured (Pampanga style) — a sweet-savory cured pork dish. It’s usually served in small portions as a protein and flavoring in meals.
Why it matters to health
AI-assisted
This food provides protein to support body repair and keep you full. However, per 100g it also has high sodium (about 916 mg) and fat (about 13.8 g), plus some carbohydrates (about 14.7 g) from the sweet cure. In everyday eating, sodium and saturated fat can add up if eaten often or in large portions, especially alongside other salty viands and processed foods.
Healthier tips
AI-assisted
  • Keep portions small: treat it as a viand accent (about 1–2 tablespoons to a few slices), not the whole plate.
  • Balance your plate: pair with 1–2 cups of vegetables (like ensaladang gulay, kangkong, or mixed veggies) and a reasonable serving of rice.
  • Watch your daily sodium: if you eat this, go lighter on salty sides (fish sauce-heavy dishes, bagoong, instant noodles, salted eggs).
  • Choose frequency over quantity: enjoy it occasionally, then focus on other protein options (fish, chicken, tofu, eggs) for your next meals/snacks.
  • For snacks, avoid pairing with other salty foods; instead choose fruit, yogurt, or nuts in small portions.
Common Filipino dishes
tocino, tapa, longganisa, pork adobo, lechon kawali
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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